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If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this episode is for you.

In today’s episode, I’m sharing part of my own fertility journey, and the moment I realized there had to be more I could do to support my body.

We’re breaking down:

• The biggest myths around fertility nutrition
• What actually matters when it comes to supporting egg quality and implantation
• How blood sugar, inflammation, and nutrient status impact fertility
• Simple shifts you can start making today

Fertility isn’t random. And your body isn’t broken. There are foundational, whole-body ways to support your hormones and reproductive health, whether you’re trying naturally or preparing for IVF.

Resources Mentioned:

• 🎙 Episode 21: Blood Sugar: The Key to Hormonal Balance
• 🎙 Episode 119: Step-by-Step Anti-Inflammatory Diet
• 💛 Book a free 30-minute consultation with me to talk through your fertility journey and see how we can support your body together

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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If you’ve tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you.

In this episode, I break down the 4 foundational pillars of endometriosis healing and explain why true relief doesn’t come from addressing just one area of the body.

Endo is complex, and healing requires a whole-body, holistic approach that supports your physical body, nutrition, sleep, and nervous system.

You’ll learn:

• Why focusing on only food or supplements often isn’t enough
• The 4 core pillars every endo healing plan needs to address
• How nervous system and emotional support play a role in pain and symptoms
• What a sustainable, supportive approach to endo healing actually looks like

Whether you’re early in your healing journey or feeling burned out from trying all the things, this episode will help you zoom out, reconnect with your body, and understand what’s truly missing from your plan.

Because healing endometriosis isn’t about doing more. It’s about supporting your body in the right ways.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

If you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantly starting over, this episode is for you.

In this conversation, I'm joined by Alicia Meek, an intuitive tarot and NLP practitioner who supports women in creating sustainable, grounded change without hustle, force, or toxic motivation.

We explore why willpower and motivation often fail, how chronic overwhelm disconnects us from self-trust, and what it actually takes to create clarity and momentum that lasts.

This episode is a powerful reminder that lasting change doesn’t come from fixing yourself, it comes from learning how to listen, regulate, and lead yourself forward with intention.

In this episode, we talk about:

• Why “push through it” mindset keeps women stuck
• The difference between forcing change and embodied, sustainable growth
• How to rebuild self-trust when you feel disconnected or overwhelmed
• Why clarity, not motivation, is the key to lasting transformation
• Creating a life that feels intentional instead of reactive

If you’re craving steadiness, clarity, and a more aligned way of moving forward, this conversation will meet you exactly where you are.

Connect w/ Alicia:

Website

Instagram

Wild Rituals for Mornings That Change Your Life

Morning Habits Free Resource

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.