If you are feeling lost, like you don't know what you want to do with your life or that there are too many options, pursue yourself. In this episode, we talk about bettering your life in every aspect. We chat about understanding how our minds work, self care routines, disciple and healthy living. When you focus on improving various aspects of your life, everything else will fall into place.

How many times have we said yes to something that we later regretted? A party, extra work at the office or giving up your time for something you just don't give a f**k about? This episode we dive into setting boundaries, putting yourself first and becoming comfortable with saying no. We are learning how to say yes to ourselves, and no to other people.

If you are entering your 30s and want to hit the ground running, this episode covers the 10 things I learnt in my 20s that you can take into your thirties to make this the best decade of your life. We discuss friendships, time management, decentering men and not giving a F**K what other people think of you.