Welcome to the Elemental Health Podcast. In today’s episode, we’re exploring a topic that underpins our wellbeing at every stage of life—bone health. Strong, healthy bones are essential not just for mobility, but for overall resilience and longevity.

Joining us are Jean Jarrett and Debbie Milson, experienced naturopaths at Elemental Health. Together, they’ll discuss the key nutrients, lifestyle factors, and holistic strategies that support bone density, prevent osteoporosis, and keep your skeletal system strong and adaptable.

Whether you’re curious about bone health for yourself, supporting your family, or looking to understand the connection between nutrition, hormones, and bone strength, this conversation will give you the insights you need to build a solid foundation for lifelong health.

Welcome to the Elemental Health Podcast. In this episode, we’re focusing on men’s health — from energy and stress to hormones, digestion, and long-term wellbeing. Joining the conversation are our naturopaths Jean Jarrett, Christine Pope, Noa Yam, and Debbie Milson. Together, they’ll share their insights, practical advice, and natural strategies to support men at every stage of life. Whether you’re looking to boost vitality, improve resilience, or prevent future health concerns, this discussion will give you the tools and inspiration to take charge of your health.

Welcome to the Elemental Health Podcast. In today’s episode, we’re exploring the vital topic of metabolic health with naturopaths Jean Jarrett and Debbie Milson. Together, they’ll unpack what metabolic health really means, why it’s so important for energy, weight management, hormones, and long-term wellbeing, and share practical strategies to support your body naturally. Join Jean and Debbie as they bring their expertise and experience to help you better understand your metabolism — and how to keep it working for you.