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The Easy Peasy Life

The Easy Peasy Life

Von: Poppylee
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Welcome to The Easy Peasy Life Podcast. I’m your host, Poppy Lee, and this is the space for midlife women who want life to feel lighter, calmer, and easier. Every week we talk about simple habits, mindset resets, and small changes that make a big difference. Let’s make life… well, easy peasy!

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  • Confidence Isn’t Loud — It’s When You Stop Explaining Yourself

    Confidence Isn’t Loud — It’s When You Stop Explaining Yourself
    Jan 22 2026
    Confidence isn’t about being louder; it’s about finally feeling settled enough to stop explaining who you are. In this heart-level episode of The Easy Peasy Life Podcast, Poppy Lee reframes confidence for midlife women who are tired of thinking it has to look bold, fearless, or perfectly put together. Instead, she paints a picture of quiet, grounded confidence—the kind that shows up when you trust yourself, honor your needs, and no longer rush to justify your decisions or your worth. 🌸 In This Episode, We Talk About: Why the cultural version of confidence (loud, unbothered, always “on”) is secretly exhausting—and why real confidence is actually calm, steady, and deeply rooted in self-trust.​​ How lack of confidence shows up in everyday life: overexplaining, over-apologizing, shrinking your needs, and saying “it’s fine” when it isn’t. Jen Sincero’s reminders from You Are a Badass about knowing who you are, teaching people how to treat you by what you accept, and recognizing that the story you tell yourself is often the biggest barrier between you and your dreams. Where true confidence comes from: keeping promises to yourself, listening to your body, honoring your intuition, and being willing to say, “This doesn’t work for me anymore.” How constant guessing in business—what to post, say, or send—slowly erodes confidence, and how clear support systems like the AI Support System at EasyPeasyPrompts.com/aisupport can rebuild it by removing confusion and second-guessing. 🌸 Quote from the Episode “Confidence isn’t loud. Confidence is calm.” Real confidence is not about convincing anyone; it’s about believing yourself so deeply that you stop negotiating your worth, your boundaries, and your pace. The moment you stop overexplaining your choices to people who were never meant to understand them, your confidence starts to expand in the quietest, strongest way. 🌸 Easy Peasy Tip of the Week Ask yourself today: “Where am I explaining myself more than I need to?” Notice one area—at home, at work, or online—where you immediately justify, defend, or shrink. Practice replacing the long explanation with a simple, honest sentence: “This is what works for me right now.” Let the silence that follows be part of your confidence training, not something you rush to fill. Small pauses like this slowly retrain your brain to see your needs as valid without a full presentation. 🌸 A Confidence-Filled Reminder You don’t have to become louder, harsher, or more “fearless” to be confident. You are allowed to move slowly, choose carefully, say less, and still be deeply powerful. Confidence grows every time you stop abandoning yourself to keep others comfortable and start honoring the woman you already are.​​ Support that brings clarity—whether through AI-guided prompts for your business or simple systems that reduce decision fatigue—doesn’t replace your confidence; it gives it room to breathe by taking some of the mental weight off your shoulders. 🌸 This Episode Is For You If: You constantly explain, justify, or defend your choices—even when no one asked. You apologize for your needs, your boundaries, or simply taking up space. You’re in business and feel your confidence slipping because you’re always guessing about what to say or how to show up. You’re ready for a version of confidence that feels like peace in your chest, not performance on a stage. 🌸 Listen & Connect 🎧 Listen now to Episode 18: “Confidence Isn’t Loud — It’s When You Stop Explaining Yourself” and let it redefine what confidence can feel like in midlife. 💗 Share this episode with a woman who is done shrinking and ready to be quietly, deeply rooted in who she is. 🌿 Explore the AI Support System at EasyPeasyPrompts.com/aisupport for calm, clear support that helps you show up confidently without overthinking every word. You don’t need to become someone new to be confident—you just need to stop abandoning the woman you already are.
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    15 Min.
  • Why Rest Isn’t Working — And What Actually Does

    Why Rest Isn’t Working — And What Actually Does
    Jan 20 2026
    Rest isn’t broken—you’ve just been trying to fix an energy problem with the wrong tool. In this eye-opening episode of The Easy Peasy Life Podcast, Poppy Lee talks to midlife women who are “doing all the right things” to rest—sleeping more, taking days off, slowing down—yet still waking up depleted, heavy, and confused about why nothing seems to help. Drawing on brain science about mental energy, decision fatigue, and emotional load, she explains why physical rest alone can’t repair exhaustion that’s really coming from misalignment, self-betrayal, and constant overthinking—and what actually brings your energy back.​ 🌸 In This Episode, We Talk About: The difference between rest and recovery—and why you can sit still, stop working, or take time off while your mind and nervous system are still running in overdrive. Real-life “fake rest” moments: scrolling instead of actually unwinding, taking a day off but worrying the whole time, saying “I’m fine” while your body is screaming that you’re not. How research shows the brain burns huge amounts of energy managing decisions, emotions, expectations, and social dynamics—often more than from physical effort alone.​ Why exhaustion rooted in self-betrayal (saying yes when you mean no, overriding your needs, performing instead of being honest) can’t be fixed with naps or weekends off. The shift from time management to energy alignment—how boundaries, truth-telling, and aligned choices replenish energy in ways more sleep never will. How business confusion (especially in direct sales/MLM) becomes a constant energy leak, and why support systems like Easy Peasy Prompts and the AI Support System were created to plug those leaks, not add more to your plate.​ 🌸 Quote from the Episode “Rest helps you survive. Alignment helps you recover.” You don’t regain energy just by stopping; you regain it when your actions, boundaries, and yes/no finally line up with what’s true for you now. One aligned decision—like saying no, canceling a misaligned plan, or telling the truth—can restore more energy than a full day off spent pretending you’re okay. 🌸 Easy Peasy Tip of the Week Ask yourself this simple question before you try to “rest”: “Where am I resting my body but still betraying myself?” Is it in a relationship where you’re always performing? A commitment you’ve outgrown but keep renewing? A business strategy that drains you every time you touch it? Pick one place to tell yourself the truth this week—no big overhaul, just honesty. Often, energy returns first in your clarity before it shows up in your calendar. 🌸 A Rest-And-Recovery Reminder You are not broken because rest hasn’t “fixed” you. Your brain and body have been working overtime managing emotions, expectations, and invisible pressures that never clock out, even when you do. Real recovery starts when you stop blaming yourself for being tired and start honoring what your exhaustion is trying to tell you about what no longer fits.​ Support that reduces decision fatigue—like AI-guided prompts for content, follow-ups, and product explanations—doesn’t make you weaker; it protects your energy so you can show up fully where it actually matters.​ 🌸 This Episode Is For You If: You’re exhausted even after sleeping more, taking breaks, or stepping back. You feel “on call” all the time—emotionally, mentally, or for everyone else’s needs. You rest but don’t feel restored, and secretly wonder if you’re just bad at relaxing. You run a business and feel constantly drained by not knowing what to say, post, or send next—and you’re ready for support that makes things simpler, not heavier.​ 🌸 Listen & Connect 🎧 Listen now to Episode 17: “Why Rest Isn’t Working — And What Actually Does” and let it change the way you see your exhaustion. 💗 Share this episode with a woman who keeps blaming herself for being tired when she’s actually been over-giving, overthinking, and overriding her needs for years. 🌿 Explore the AI Support System at EasyPeasyPrompts.com/aisupport for calm, guided support that helps protect your energy instead of draining it.​ Your tiredness is not a character flaw. It’s information. And alignment—not more hustle, not “better” rest—is what finally lets you recover.
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    26 Min.
  • What If Your Life Doesn’t Need Fixing — Just Fewer Things?

    What If Your Life Doesn’t Need Fixing — Just Fewer Things?
    Jan 15 2026
    Your life might not need a makeover as much as it needs more space and fewer demands on your mind and heart. In this calming, compassion-filled episode of The Easy Peasy Life Podcast, Poppy Lee speaks to midlife women who feel overwhelmed, scattered, or tired for “no good reason” and offers a gentler explanation: it’s not that you’re broken, it’s that you’re carrying too much. Blending real-life examples, brain science on decision fatigue, and practical support tools, she reframes simplicity as a form of self-respect and brain care, not laziness or giving up.​ 🌸 In This Episode, We Talk About: Why so many women assume something is wrong with them when in reality they are simply mentally and emotionally overloaded by expectations, responsibilities, and constant input.​ How complexity hides in everyday places: repeated draining conversations, guilt-filled obligations, cluttered homes, and businesses that require constant guessing about what to say or do next. The science behind decision fatigue and why even “small” choices feel heavy when your brain has been making thousands of micro-decisions all day long.​ Why simplicity isn’t about quitting your life, but about gently removing what no longer fits so what matters can finally breathe. How support tools like Easy Peasy Prompts AI can reduce mental load for women in direct sales or product-based businesses by giving calm, guided help with content, follow-ups, and product education.​ 🌸 Quote from the Episode “Your life doesn’t need fixing — it needs space.” You are not lazy for feeling tired, bad for needing quiet, or selfish for wanting your days to feel calmer. A complicated life isn’t automatically an important one; often, it’s just a noisy one where your nervous system never gets to exhale. 🌸 Easy Peasy Tip of the Week Instead of asking, “What should I add this year?” try asking: “What am I ready to let go of?” One obligation that always leaves you drained. One expectation you’ve been carrying that no one actually asked you to hold. One small piece of clutter—physical, digital, or emotional—that you’re done managing. Release gently, not dramatically. Small subtractions add up to a much lighter life. 🌸 A Simplicity-Filled Reminder Decision fatigue, overwhelm, and mental fog are not character flaws; they’re signs your brain has been in overdrive for too long. Choosing simplicity—through boundaries, support systems, and fewer spinning plates—is how you protect your energy, your focus, and your sense of self in midlife.​ Support that lightens your mental load (like guided prompts for your business) doesn’t complicate your life; it gives you back time, clarity, and emotional margin.​ 🌸 This Episode Is For You If: You feel tired even on days when you “didn’t do much” and immediately blame yourself. You find yourself snapping, shutting down, or withdrawing more than you’d like. You crave quiet and calm but feel guilty when you get it or consider asking for it. You run a product-based or direct sales business and feel constantly stressed about what to post, say, or send next.​ 🌸 Listen & Connect 🎧 Listen now to Episode 16: “What If Your Life Doesn’t Need Fixing — Just Fewer Things?” and let it feel like a deep, uncluttered breath. 💗 Share this episode with a woman who is carrying more than she admits and needs permission to want a simpler, softer life. 🌿 Learn more about Easy Peasy Prompts AI and how it can support your content, customer care, and product education at a special Founder’s Rate. If you’ve been craving less guessing and more guided support this year, I want you to know you don’t have to figure it all out alone. That’s exactly why I created my AI Support System for midlife women in business — a calm, plug‑and‑play hub of tools designed to reduce your mental load, not add to it. ​ You can check it out at: EasyPeasyPrompts.com/aisupport. Start where you are, click around, and use whatever feels helpful. This isn’t about doing more — it’s about finally feeling supported. ​ You don’t owe anyone exhaustion. Simplicity is not giving up—it’s choosing peace, on purpose.
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    30 Min.
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