In this episode of the Early Career Podcast, host Priyanka Mahankali delves into the multifaceted impacts of layoffs across various demographics including gender, culture, and immigration status. Priyanka shares her own experience of being laid off and explores how societal conditioning and cultural contexts shape how individuals cope with job loss. She offers practical advice for both men and women on dealing with the emotional consequences of layoffs and highlights the unique challenges faced by immigrants. Priyanka also discusses the broader implications of technological advancements like AI on the job market. Stay tuned for insights on staying relevant in an evolving workforce and an upcoming guest episode featuring an inspiring career journey. For more topics on early career struggles and growth, subscribe and follow along.00:00 Introduction02:44 How Women Experience Layoffs08:50 How Men Experience Layoffs13:19 The Immigrant Experience16:14 Cultural Context and Social Pressure21:43 The Bigger Picture: Technology and Change26:10 Upcoming Guest Episodes

Navigating Layoffs: Personal Stories, Emotional Coping, and Career StrategiesIn this episode of the Early Career Podcast, host Priyanka Mahankali discusses the challenging topic of layoffs. She shares her personal experience, emotional coping mechanisms, and strategic tips to help those affected by layoffs navigate their emotions and prepare for their next career move. Priyanka emphasizes the importance of feeling and accepting one's emotions, building genuine connections, maintaining routines, and finding daily gratitude. She also provides actionable advice on how to effectively use networking and LinkedIn to secure new job opportunities, while presenting oneself confidently in interviews.00:00 Introduction and Overview00:48 Personal Experience with Layoffs01:48 Coping with Emotions04:39 Understanding Layoff Decisions07:06 Taking Care of Yourself11:02 Networking and Job Applications20:44 Interview Tips and Confidence25:18 Conclusion and Final Advice

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Embracing Feedback: A Guide to Personal and Professional GrowthIn this episode of the Early Career Podcast, host Priyanka Mahankali, currently in freezing Toronto, dives into the crucial topic of feedback. She offers insightful strategies on how to accept, evaluate, and utilize feedback constructively. The episode targets individuals in their early careers, including undergraduates, masters students, and professionals aged 25 to 35. Priyanka emphasizes the importance of not taking feedback personally, sleep on it, evaluating its validity, and responding with curiosity and maturity. She also touches on the psychological aspects of feedback, the role of the amygdala, and the importance of mental health practices. Furthermore, Priyanka explains how feedback can help build stronger relationships at work and develop self-awareness and confidence, ultimately fostering a growth mindset vital for both personal and professional success.00:00 Introduction and Welcome02:24 The Importance of Feedback06:53 Handling Feedback with Emotional Intelligence09:39 Evaluating and Implementing Feedback21:16 Seeking and Valuing Feedback27:47 Feedback in Professional Settings44:33 Conclusion and Final Thoughts