For decades, the food pyramid has shaped how we think about healthy eating — from low-fat dogma to carb-heavy bases and everything in between.

But recently, nutrition guidelines have shifted again. A new version of the U.S. food pyramid has been introduced, bringing major changes in how protein, fats, carbohydrates, and whole foods are prioritised.

In this episode of Between Sessions, we unpack:

• What the new food pyramid looks like
• How it differs from previous guidelines
• Why these changes were made
• What experts are saying
• And how the public has responded

We also explore an important truth:
Despite decades of official dietary advice, less than 10% of people actually follow nutrition guidelines — both in the U.S. and here in Australia. So is the issue the pyramid itself… or how we apply it?

Whether you’re a gym-goer, parent, health professional, or simply someone trying to eat better — this episode cuts through the noise and gives you practical context, not dogma.

Because good health isn’t about chasing trends — it’s about understanding the fundamentals.

🎧 Available now on YouTube and all podcast platforms.

What does real health look like beyond prescriptions and short-term fixes?

In this episode of The EFM Health Club Podcast, we sit down with a General Practitioner, Juliette Roex, to unpack her six pillars of long-term health: exercise, nutrition, sleep, emotional wellbeing, social connection, and substance avoidance. Drawing from clinical experience, and as she emabrks on a quest as a lifestyle medicine crusader, we explore why these pillars matter, how they interact, and why addressing just one in isolation often isn’t enough.

This conversation bridges the gap between medical practice and everyday life, offering practical insights into how small, consistent lifestyle choices can dramatically improve physical health, mental wellbeing, and resilience over time. Whether you’re trying to feel better day-to-day, prevent chronic illness, or support those around you, this episode provides a clear, evidence-informed framework for building better health from the ground up.

If you’ve ever wondered what doctors wish people focused on before things went wrong—this is a must-listen. In our last edition of 2025, we've somehow left the best episode for last!!

Follow the podcast on Instagram: @efm_health_club_podcast

Why do some people seem effortlessly consistent with their health and fitness, while others can’t make a habit last more than two weeks? In this episode of The EFM Health Club Podcast, Justin, Wade and Michael break down the real science behind habits — how they form, why they fail, and what you can do today to build routines that finally stick.

We unpack the four-step habit loop (cue → craving → routine → reward), why motivation is one of the least reliable tools for change, and how identity, environment design, and tiny “starter habits” can transform your health without relying on willpower. Whether you’re trying to train more, eat better, sleep deeper or reduce stress, this episode gives you the real neurological and behavioural tools to make change last.

You’ll also hear practical examples from the gym floor, why some EFM members achieve long-term success, and how to avoid the common traps that sabotage good intentions.

🔧 Quick Habit Hacks You Can Start Today

• Stack a new habit onto something you already do (e.g., after your morning coffee → 10 squats or 10 deep breaths).
• Make your environment do the work (put gym clothes by the door, water on your desk, or remove the evening snack from eyesight).

If you’ve ever felt stuck, inconsistent, or frustrated with your fitness habits, this episode will change the way you think about behaviour forever.

Follow us on Instagram: @efm_health_club_podcast
Listen on: Apple Podcasts · Spotify · YouTube