The Drop Set with Darin Starr: Bodybuilding for the Masses Titelbild

The Drop Set with Darin Starr: Bodybuilding for the Masses

The Drop Set with Darin Starr: Bodybuilding for the Masses

Von: Five Starr Physique
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The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prepCopyright 2024 Five Starr Physique Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
  • 283 – Why the New Olympia Point System Sucks
    Sep 6 2025

    The IFBB just announced the return of the point system for Olympia Qualifications and it’s being met resoundingly positive feedback – except from me. I think it’s a horrible idea for many reasons, which I’ll get into here. Many say things like “well at least now only the real, true athletes will be at the O” as if the prior standard of winning a pro show was causing the Olympia stage to be flooded with mediocrity. It’s an overly convoluted system that encourages more of everything that’s wrong with bodybuilding already.

    Disagree? Of course you do – let me know!

    Call in and leave a voicemail with your question! 865-226-9284

    Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://darinstarr.com/bikini-blueprint

    Online coaching with Darin and a whole lot more (site updated recently!):
    http://fivestarrphysique.com/

    Check out my online course collection, available now! https://www.darinstarr.com/

    Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

    Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

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    39 Min.
  • 282 – AI in Bodybuilding
    Mar 10 2025

    LISTEN ON SPOTIFY | LISTEN ON APPLE

    Show of hands – who is sick to DEATH of seeing AI talked about for everything? Are you inundated all day long with ads in your social media pushing AI tools, or is it just me? I’m over it, BUT…when it comes to bodybuilding, there are some smart applications. As a coach, am I worried about it taking over my job? Based on the responses I’ve seen from it, absolutely not. But used intelligently it can actually facilitate a more productive experience working with your coach as well, and I dig in to some specific examples and break down some Chat GPT responses here in real time later in the episode.

    Before that, even though I don’t want to talk about it I do have some thoughts on Sam Sulek so we’ll dive into that too.

    Call in and leave a voicemail with your question! 865-226-9284

    Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://darinstarr.com/bikini-blueprint

    Online coaching with Darin and a whole lot more (site updated recently!):
    http://fivestarrphysique.com/

    Check out my online course collection, available now! https://www.darinstarr.com/

    Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

    Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

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    50 Min.
  • 281 – Competing on a Budget
    Feb 17 2025

    Has competing gotten more expensive lately? If so, what can you do about it? Where are some places where you can cut a few budgetary corners without totally hosing yourself, and where is it smart to still spend a little money? Let’s dive in on that today.

    But first…ever notice how people tend to make a big deal when they “retire” from bodybuilding? Setting aside how many people then ceremoniously “unretire” later, why is this a big deal? I have some thoughts (I know you’re shocked).

    Call in and leave a voicemail with your question! 865-226-9284

    Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://darinstarr.com/bikini-blueprint

    Online coaching with Darin and a whole lot more (site updated recently!):

    Five Starr Physique – Contest Prep and Lifestyle Coaching

    Check out my online course collection, available now! https://www.darinstarr.com/

    Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

    Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

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    48 Min.
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