The Difference Between Plant-based and Vegan | E13 Titelbild

The Difference Between Plant-based and Vegan | E13

The Difference Between Plant-based and Vegan | E13

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In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomers—the difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings with major implications for ethics, health, and lifestyle.

Listeners will learn:

What defines a plant-based diet and how it differs from Veganism

Why ethics play a key role in Veganism beyond just food choices

The health benefits of both lifestyles and how to optimize nutrition

How to transition smoothly, whether for health or ethical reasons

PLUS, this episode features a Vegan origin story from a special guest, Chef Babette Davis, who shares their journey toward a fully plant-based lifestyle.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

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