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The Devoted Self Guided Meditations

The Devoted Self Guided Meditations

Von: Libby Jane
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The Devoted Self is a guided meditation podcast designed to help you slow down, reduce stress, and reconnect with yourself. Whether you’re new to meditation or building a daily mindfulness practice, these short, calming sessions are designed to fit easily into your routine; morning, evening, or anytime you need to reset and meet yourself exactly where you are. New guided meditations released every Monday. Come as you are. Begin where you are. — For more reflections and practises: @the_devoted_selfLibby Jane Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • Releasing What You Carry: A 10-Minute Meditation for Letting Go

    Releasing What You Carry: A 10-Minute Meditation for Letting Go
    Jul 12 2026

    In this 10-minute guided meditation, you'll be guided to use your breath as a tool to gently loosen your grip on worries, expectations, and old stories, creating space for greater ease and freedom.
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    10 Min.
  • Embracing Change: A 10-Minute Meditation for Impermanence

    Embracing Change: A 10-Minute Meditation for Impermanence
    Jul 5 2026

    A practice of acceptance. In this episode, you'll be guided to reflect on the ever-changing nature of life, finding comfort in the understanding that all experiences, thoughts, and emotions eventually pass.
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    10 Min.
  • Trusting Yourself: A 10-Minute Meditation for Uncertainty

    Trusting Yourself: A 10-Minute Meditation for Uncertainty
    Jun 28 2026

    A practice of trust. In this episode, you'll be guided to rest in the unknown and reconnect with your ability to navigate life without needing all the answers.
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    10 Min.
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