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  • 40: Redefining Dance: Inclusive Instruction for Every Body
    Jan 13 2025

    Join Veronica & I as we discuss: Her current experience post-surgery for how she’s return back to ballet, What she wishes she knew as a young dancer that may shock you, How we do we make dance/ballet inclusive for every BODY?, Her recent rebrand towards restorative ballet, Ways Educators can continue their education, & more!!

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    52 Min.
  • 39: Movement Medicine: Physiotherapy for Dancer’s
    Oct 28 2024

    Join Erika & I as we discuss: Her experience in a regular physiotherapy clinic as a young dancer, How this led her into becoming a dance specific physiotherapist, What she wishes she knew growing up as a young dancer, Her favorite part about being a dance physiotherapist, How she sees her courses & workshops contributing to the field, & more!!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
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    29 Min.
  • 38: Refining the Craft: Curriculum Improvements for Advanced Ballerinas with The Rock School
    Sep 5 2024

    Join me & Melissa from The Rock School as we discuss: building dancers on a strong foundation, how the Rock School improves upon teaching traditions, why they believe in building versatile dancers. & more amazing WISDOM for any EDUCATOR or BALLET LOVER!! Follow The Rock School on IG: https://www.instagram.com/rockschooldance/!

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    1 Std. und 15 Min.
  • 37: Flip the Script: My Controversial Opinion on the Acro Argument
    May 15 2024
    Join me on today’s episode for all things ACRO!! It’s not just about Aerials. You’re learning foundational dance movements. Such as rolling, somersaults, handstands, cartwheels, bridges. My Lesson Plan of A week, B week, C week & why. Why I got certified and why I love teaching Acro, My opinion on when Acro is overdone sometimes, & more! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
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    14 Min.
  • 36: Inhaling Intention: Exploring Breath, Mindfulness, & Consent In Dance
    Apr 8 2024
    Join me & Cindy as we discuss: A dancer can be ok with touch one day & can change that another day, She loves challenging herself and constantly learning, How consent is communicated in theatre and tv shows, There are simple ways consent can be communicated by studio owners, Some fun ways consent can be taught to young dancers, & more! Follow her on her IG here: https://www.instagram.com/classfortheheart/! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
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    1 Std. und 21 Min.
  • 35: Harmony in Motion: Bridging Acupuncture & Athletic Training
    Apr 1 2024

    Join me & Megan Richardson (Acupuncturist & Athletic Trainer) as we discuss: She treats dancers as holistic beings using the biopsychosocial model, Acupuncture is not only for injuries & why dancers benefit from it, How other factors impact dancers such as: sleep, nutrition, digestion, How she blends her work of both worlds when treating dancers, Advice she gives dancers about being aware of your self talk, and more. Follow her on her IG to see her incredible work! https://www.instagram.com/meganrichardsonwellness/!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
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    51 Min.
  • 34: Stepping Up: Cultivating Confidence in Dancers
    Mar 11 2024
    Join me and Kirsten as we discuss: How dancing in a negative learning environment impacted her as a professional ballerina, the importance of always giving dancers hope, how we need to stop normalizing things in the ballet world that are toxic, advice for perfectionism, learning choreography, confidence, & MORE! Follow her on Instagram to learn more: https://www.instagram.com/kirsten_theconfidentdancer?igsh=dWxmc3d6NGFodjM4! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
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    1 Std. und 7 Min.
  • 33: Energy in Motion: Dancer's Guide to Peak Performance
    Mar 4 2024

    Join me and Nik as we discuss: Dancers train technique, but often the mental skills are a missing piece, How everything is a whole-body approach of body & mind, Importance of seeking quality certifications, Debunking the myth that female dancers will bulk from lifting weights, How he coaches dancers to self-motivate themselves, & MORE! Follow him on Instagram to learn more: https://www.instagram.com/nikkleemann/!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
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    46 Min.