A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Successful people are simply those with successful habits" - Brian Tracy

Gratitude: Family. We have our ups and downs, but they really are my foundation.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "No one can cheat you out of ultimate success but yourself" - Emerson

Gratitude: Friends. There is no way I could survive without them. Love you guys!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Destiny is not a thing to be waited for, but a thing to be achieved" - William Jennings Bryan.

Gratitude: Life. How cool is that I'm actually here, in this world, living?

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.