In this episode, we explore how we can learn to be present with our own pain.

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In this episode, we focus on anger - why we often find our anger unmanageable and how to slowly use it as a way to grow into wiser, more capable people.

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In this episode, we talk about why compassion rather than frustration, is the best foundation for true inner change.

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In this episode, we talk about how we can face being mindful of the world - its good and particularly its bad, when searching for peace in our lives through mindfulness.

Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.

In this episode, we talk about how we can keep our hope for ourselves and for humanity alive even when things feel dire.

Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you.

Even though we feel that the truth is very far from us, it can be found in the ordinary, everyday moments of our normal lives. This is where the real growth happens.

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In this episode, we talk about the different ways in which we try to run away from ourselves and why ultimately, the path to deeper growth and peace, always begins by being right here.

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In this episode, we reflect on what it means to be living through chaos and how we can approach the experience of chaos with mindfulness.

Thoughts or questions you'd like to share? Email dailydharmapodcast@gmail.com - I would love to hear from you.