Ep 142

What makes wine from the Okanagan Valley so different from anywhere else?

In today’s episode I’m chatting with Katie Truscott from 1 Mill Road where we explore her journey into wine. It began unexpectedly with Chenin Blanc in South Africa and evolved into building a small, family-run winery in the heart of Naramata, British Columbia, Canada with her life (and business) partner, Ben. Katie shares her unconventional path into the wine world, from early curiosity and formal wine education to eventually producing wine full time in the Okanagan Valley.

Katie shares what defines the Okanagan Valley as a wine region. From long summer days and short growing seasons to the influence of a massive glacial lake, this episode breaks down how geography and climate shape what grows where. You’ll hear why Pinot Noir and Chardonnay thrive in certain parts of the valley and how site selection plays a critical role in wine style.

Katie also addresses the realities of farming and winemaking in this region, including extreme cold events, wildfire risk, and unpredictable yields. She also explains why most Canadian wines never leave British Columbia and what it will take for Okanagan Valley wines to gain broader recognition.

So, if you are ready to learn what makes the Okanagan Valley so special and unique then this episode is for you!

Thank you to the following brands for sponsoring this podcast:

• Bon Chocolats: Go to www.bonchocolats.com and use code CORKANDFIZZ10 for 10% off your order!
• Pour Memory: Use code CORKANDFIZZ for 15% off your purchase at www.pourmemory.com. I’d recommend a starter kit that includes a journal and 24 or 48 labels. Don’t forget to download the Pour Memory iOS app to track your bottles digitally too.

Connect with Katie

Personal Instagram - @katies.wine.life

Winery Instagram - @1millroad

Website - https://www.1millroad.ca/

Episode Highlights:

• Falling in love with wine through Chenin Blanc
• A nontraditional path into the wine industry
• What defines the Okanagan Valley as a wine region
• Why Pinot Noir and Chardonnay thrive there
• The impact of long summer days and short growing seasons
• How extreme cold and wildfires affect vineyards
• Why most Canadian wine stays in Canada
• What it takes for Okanagan wines to reach global markets

What did you think of the episode? Text me!

Support the show

Don't Forget to Download my Free Wine Tasting Guide! - https://www.corkandfizz.com/free-wine-tasting-guide

Connect with me:
Cork and Fizz - https://www.corkandfizz.com/
Instagram - https://www.instagram.com/corkandfizz/
Facebook - https://www.facebook.com/corkandfizz/
Email - hailey@corkandfizz.com

Ep 141

What if the most common belief about wine headaches is actually one of the biggest myths in the entire wine world?

This is the first episode in a new mini series where I unpack some of the biggest wine myths and separate fact from fiction. In this episode, I’m breaking down the long-standing assumption that sulfites in wine cause headaches and uncover why this claim doesn’t hold up. You’ll learn where the belief started, why the “contains sulfites” label leads so many people astray, and what science says about sulfite sensitivity.

I also get into the real reasons you might be getting headaches from wine, including factors most drinkers never think about. Plus, I dive into how sulfites naturally form during winemaking, why winemakers add them, and how they help protect wine from oxidation and bacterial spoilage. As well as the surprising truth about sulfite levels in wine compared to foods like dried apricots and frozen potatoes.

If you’ve ever blamed sulfites for a headache, felt confused about natural or organic wines, or wondered what’s actually causing reactions when you drink wine, this episode is for you!

Thank you to the following brands for sponsoring this podcast:

• Bon Chocolats: Go to www.bonchocolats.com and use code CORKANDFIZZ10 for 10% off your order!
• Pour Memory: Use code CORKANDFIZZ for 15% off your purchase at pourmemory.com. I’d recommend a starter kit that includes a journal and 24 or 48 labels. Don’t forget to download the Pour Memory iOS app to track your bottles digitally too.

Episode Highlights:

• Why sulfites appear on wine labels
  
  
• How rare true sulfite sensitivities actually are
  
  
• Why all wines naturally contain sulfites
  
  
• What sulfites do in winemaking (oxidation + bacteria control)
  
  
• Foods with far higher sulfite levels than wine
  
  
• Why red wines often have fewer sulfites than white wines
  
  
• Real reasons people get wine headaches
  
  
• How tannins, sugar, alcohol, and histamines play a role
  
  
• Truth about natural, organic, and “clean” wine claims
  
  
• Why natural and organic wines still contain sulfites

What did you think of the episode? Text me!

Support the show

Don't Forget to Download my Free Wine Tasting Guide! - https://www.corkandfizz.com/free-wine-tasting-guide

Connect with me:
Cork and Fizz - https://www.corkandfizz.com/
Instagram - https://www.instagram.com/corkandfizz/
Facebook - https://www.facebook.com/corkandfizz/
Email - hailey@corkandfizz.com

Ep 140

Being pregnant forced me into a real-world test of non-alcoholic wine, and the results were not what you might expect.

When I announced I was pregnant, the constant question that followed once wine was off the table was: are there any good non-alcoholic wine options? That curiosity turned into a deep dive for me where I tasted more than 40 non-alcoholic wines, all while continuing to taste traditional wine for comparison.

You’ll hear an honest breakdown of why, in my opinion, non-alcoholic wine does not taste like wine, how alcohol-removed wine differs from wine alternatives, and why expectations matter so much when approaching this category.

At the end I share six non-alcoholic wines that are genuinely enjoyable, plus where to find them if you are navigating pregnancy, sobriety or simply looking to cut back.

So if you are curious about non-alcoholic wine and want an honest take, this episode will help you know what to reach for and what to skip.

Thank you to the following brands for sponsoring this podcast:

• Bon Chocolats: Go to www.bonchocolats.com and use code CORKANDFIZZ10 for 10% off your order!

6 Non-Alcoholic Wines I Recommend

1. Dr. Lo Riesling - https://www.cheekyanddry.com/products/dr-lo-riesling
2. Sea Monster Tidal Wave White - https://www.cheekyanddry.com/products/sea-monster-tidal-wave-white-non-alcoholic-wine
3. Joyus Sparkling Wine - https://www.cheekyanddry.com/products/joyus-nonalcoholic-sparkling-wine
4. Domaine EdeM N.0 Sparkling Rosé - https://www.cheekyanddry.com/products/n-0-rose-e-de-m
5. Heinz Wagner Black Forest NA Bubbles - https://tupetzwine.com/product/non-alc-bubbles/ (use code CORKFIZZ15 to save 15% off 3 or more bottles)
6. Woody’s Sparkling Rosé - https://thezeroproof.com/products/woodys-sparkling-rose

Resources

The Quest for Good Non-Alcoholic Wine - https://www.corkandfizz.com/blog/the-quest-for-good-non-alcoholic-wine

The Zero Proof - https://thezeroproof.com/

Tupetz Wine - https://tupetzwine.com/

Non-Alcoholic Wine (Let’s Talk About That) - Episode 33

Cheeky & Dry- https://www.cheekyanddry.com/

Why German Wine Goes Beyond Sweet Riesling

What did you think of the episode? Text me!

Support the show

Don't Forget to Download my Free Wine Tasting Guide! - https://www.corkandfizz.com/free-wine-tasting-guide

Connect with me:
Cork and Fizz - https://www.corkandfizz.com/
Instagram - https://www.instagram.com/corkandfizz/
Facebook - https://www.facebook.com/corkandfizz/
Email - hailey@corkandfizz.com