Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast Titelbild

Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

Von: Luke Cunliffe
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Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.

© 2026 Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast Hygiene & gesundes Leben
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  • CW #10 - Bottling the feeling and The Sinclair Method

    CW #10 - Bottling the feeling and The Sinclair Method
    Feb 12 2026

    We’d love to hear from you. Drop us a text.

    So you've taken the leap, you've made some good choices and found some clarity and you're feeling great but how can we 'bottle that feeling'? I discuss a few tips for this as well as The Sinclair Method, a medical approach to moderating. Some Atomic Habits references and my next fundraising challenge round off this one. Enjoy!
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    20 Min.
  • CW #9 - CHAT: Booze culture among the younger generation through the eyes of Matthew Ramos

    CW #9 - CHAT: Booze culture among the younger generation through the eyes of Matthew Ramos
    Jan 29 2026

    We’d love to hear from you. Drop us a text.

    Great to get a guest back on the show, and even better that it's Matt Ramos. 12 years my junior, Matt was able to give some insight in answering the question, "Are people in their 20s more sensible when it comes to booze?"

    With a alcohol related film recommendation and a theory about what makes every situation better to boot, this was a glorious return to interviewing after multiple solo pods 😁
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    49 Min.
  • CW #8 - Where did Dry January even come from?

    CW #8 - Where did Dry January even come from?
    Jan 8 2026

    We’d love to hear from you. Drop us a text.

    Happy New Year one and all!! As we move into 2026, Dry Jan is dominating many a conversation across the nation, but when did it all begin? And who started it? And why did they start it? And what did they notice? Join me for a festive review, a little history lesson and a Clarity Week check in to kick off things off.

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    21 Min.
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