February 17th, 2026.
Day One.

This isn’t a transformation challenge.
This is a 90-day consistency audit.

For the next 90 days:
• 7:30am training
• Vocal block
• Guitar block
• Daily content execution
• Nutrition discipline
• No emotional negotiation

I’m done being “almost.”

This episode breaks down the rules, the fears underneath it, and why this matters for anyone rebuilding something in public.

Artist. Rebuild. Creator.
ARC in motion.

If you’re stuck in almost, this one’s for you.

Everybody wants results.
Almost nobody wants discipline.

In this episode of The Chronicles of Shred, I break down what discipline actually is and why it has nothing to do with motivation.

If you’re rebuilding your body, your skills, your career, or your identity… this is the foundation.

Discipline isn’t hype.
It isn’t suffering.
It’s structure.

We cover:

• Why willpower fails

• The difference between feelings and systems

• The 3 types of discipline (physical, skill, identity)

• Why most people quit when progress becomes invisible

• How discipline becomes self-respect in action

This is part of a real-time rebuild. No shortcuts. No gatekeepers. Just systems.

If this resonates, share it with someone stuck waiting to feel ready.

In Episode 6, I talk about the shift from simply documenting the rebuild to deliberately building the internal system that supports it.

This episode isn’t about results yet. It’s about structure, conditions, and aligning the work behind the scenes so progress can actually compound.

We get into how fitness, practice, studio learning, and content either compete for energy or reinforce each other depending on how they’re organized.

If you’re rebuilding something mid-career or trying to create real momentum without burning yourself out, this episode is about laying the groundwork before chasing outcomes.

After being at NAMM, playing a big show, and spending time in rooms that look like “momentum” from the outside, I realized something important: access isn’t the same as belonging.

This rebuild isn’t happening because something failed.
It’s happening because I want to build something that’s earned, repeatable, and inevitable.

In this episode, I talk about:

• Why the “overnight success” myth keeps artists stuck

• The difference between motion and momentum

• Why this industry runs on readiness, not discovery

• How imposter syndrome can actually be a systems problem

• What it means to rebuild by choice instead of reaction

This podcast documents the process in real time. No highlight reel. Just the work.

🎧 Full podcast available on all platforms
📍 New episodes weekly

At the end of the last episode, I said I wanted to talk about something harder.

What happens when improvement doesn’t come fast enough to reward your effort.

This episode lives in that uncomfortable gap — the space between showing up consistently and seeing results that actually feel encouraging. The phase where progress slows down, motivation fades, and it becomes tempting to quit without really quitting.

I talk about why slow improvement feels more personal than technical, how working without external validation changes the emotional weight of effort, and what I’m learning to measure when results aren’t obvious yet.

There’s no breakthrough story here.
No before-and-after moment.

Just an honest look at what it’s like to keep going when the work hasn’t started paying you back yet — and why staying in that middle might be the most important part of finding your voice.

This is The Chronicles of Shred.

The Payoff Isn’t the Point.

We’re taught to believe that creative work only makes sense once it “pays off.”
Views. Money. Validation. Arrival.

But what if that’s backwards?

In Episode 3 of The Chronicles of Shred, I talk about rebuilding a creative life without chasing outcomes, setting personal guardrails, and learning to show up honestly even when progress is slow and invisible.

This episode isn’t about hacks or shortcuts.
It’s about process.
Identity.
And staying in the game long enough to become who the work requires you to be.

If you’re starting over, stuck in the middle, or quietly wondering if your effort is worth it, this one’s for you.

🎧 New episodes document the real-time rebuild of a music career, a creative identity, and a life in transition.

Finding My Voice is a continuation of starting over — but with a clearer focus.

After relocating because of my wife’s return-to-office order, I found myself with an unexpected window: time to invest in my music career, build a studio, and reassess what I actually want to express.

This episode explores how that disruption became an opportunity — and how years of working inside other people’s bands and visions slowly led me here. Not away from collaboration, but toward ownership.

Finding my voice isn’t just about learning to sing.
It’s about trusting my instincts as a guitarist, a producer, and a creator — and allowing myself to take up space creatively instead of always serving someone else’s direction.

This isn’t a declaration or a masterclass.
It’s a reflection on identity, intention, and what it means to build something that feels honest and fulfilling.

New episodes released regularly.

Rebuilding a music career after a major life reset-in real time.

The Chronicles of Shred is a real-time documentation of rebuilding a music career after a major life reset.

After getting married and moving to a new state, I’m starting over creatively — using the opportunity to be more intentional about how I write, record, release, and show up than I ever was before.

Along the way, I’m learning how to sing, wrestling with doubt and discipline, and confronting the fear of being a fraud.

This isn’t a masterclass or a highlight reel.

It’s an honest look at what it takes to rebuild when starting over is a choice, not a failure.

New episodes released regularly.