Marisa chats with Stillwater author Tanya Scott and therapist Dr. Carlos Perez to explore the process of unlearning unhealthy or harmful scripts. From anger and emotional suppression to accountability and repair, they unpack how inherited beliefs about strength and control can seep into relationships, and how awareness, vulnerability, and small but consistent changes can help rewrite the story.

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Marisa chats with THE EIGHT HEARTBREAKS OF HANUKKAH author Jean Meltzer and therapist Dr. Danielle Chesney of Healing After TFMR (termination for medical reasons) to explore grief related to abortion for medical reasons. They unpack the loneliness, trauma, and healing that follow the loss of a wanted pregnancy, and what it takes for couples to grieve together rather than apart. From navigating despair to finding meaning, connection, and hope, this episode offers insight into a loss too often left unseen.

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Marisa chats with FRANCINE'S SPECTACULAR CRASH AND BURN author Renee Swindle and therapist Ed Chen about how depression shows up as disconnection, withdrawal, and loss of momentum—and how DBT offers concrete skills for getting unstuck. From understanding deactivation and rumination to practicing mindfulness, choice, and re-engagement, they explore how pairing insight with skill can help people rebuild a sense of agency and meaning.

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Marisa chats with The Favorites author Layne Fargo and therapist Kaleigh Cornelison for a deep dive into adolescence, attachment, ambition, and identity. Together they explore what happens when young love becomes all-consuming, how trauma and attachment shape relationships, why growing up can feel so destabilizing, what it truly means to become your own person, inside and outside of love, and ways parents can help navigate this path.

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The Character's Toolkit is a bibliotherapy-based mental health podcast where novels and fictional characters are used to explore therapy concepts and coping skills.

Marisa chats with Both Things Are True author Kathleen Barber and therapist Jennifer Mullowney of Crossroads Counseling Services to explore how communication, self-concept, and emotional growth shape healthy relationships.

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The Character's Toolkit is a bibliotherapy-based mental health podcast where novels and fictional characters are used to explore therapy concepts and coping skills.

Marisa chats with Young Fools author Liza Palmer and therapist Phil Lane, author of The Narrative Therapy Workbook for Self-Esteem, to explore the tension between external validation and an internal sense of self. From the stories we inherit to the identities we perform, they unpack how reshaping our personal narratives can move us from shape-shifting for approval to authoring lives rooted in alignment and self-trust.

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The Character's Toolkit is a bibliotherapy-based mental health podcast where novels and fictional characters are used to explore therapy concepts and coping skills.

Marisa chats with Someone's Gotta Give author Alisha Fernandez Miranda and therapist Stacey McCann of Present Moment Counseling Services to explore the tug-of-war between motherhood, identity, and balance. From invisible labor to the stories we tell ourselves, they unpack how families can share the load and find balance together.

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Marisa chats with HOME OF THE AMERICAN CIRCUS author Allison Larkin and Andrea Maher, Anger Management Specialist of That Calm Mom, to talk about anger, the way it can be passed from one generation to the next, and its impact on both the individual and their kids. They focus on the real-life factors that lead to anger, how we can get curious instead of furious, the importance of practicing anger management skills, and setting boundaries when needed.

Want more? Follow @TheCharactersToolkit on Instagram!

The Character's Toolkit is a bibliotherapy-based mental health podcast where novels and fictional characters are used to explore therapy concepts and coping skills.