The Character Strength and Conditioning Podcast Titelbild

The Character Strength and Conditioning Podcast

The Character Strength and Conditioning Podcast

Von: Alex
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 The CSC Podcast is all about helping athletes & weightlifters get stronger and improve their performance. We'll be going through: - Training Programme reviews - Sample Workouts - In-depth Breakdowns of Strength, conditioning and weightlifting topics Plus we'll be drawing on some of my PhD research to discuss Strength Coach-Athlete Relationships. If you're looking for in-depth, evidence-based content from an experienced S&C and weightlifting coach, plus a terrible dad joke or two, then you're in the right place. www.characterstrength.co.ukAlex Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • How To Train Strength and Endurance At The Same Time

    How To Train Strength and Endurance At The Same Time
    Oct 7 2024

    Here's how I train (and have my athletes train) strength and endurance at the same time.

    Get an entire month's free access to my training community of athletes and lifters. You'll get programmes, nutrition and recovery guides, technique analysis, live Q&A's plus loads more. ⁠Click here to join.⁠

    Mehr anzeigen Weniger anzeigen
    10 Min.
  • Training Sessions Too Long? - Try these 2 Quick Fixes

    Training Sessions Too Long? - Try these 2 Quick Fixes
    Sep 30 2024

    Here are 2 approaches I take when I need to make my sessions shorter and more time-efficient.

    Get an entire month's free access to my training community of athletes and lifters. You'll get programmes, nutrition and recovery guides, technique analysis, live Q&A's plus loads more. ⁠Click here to join.⁠

    Mehr anzeigen Weniger anzeigen
    9 Min.
  • How Do I Get Stronger Legs for Sprinting?

    How Do I Get Stronger Legs for Sprinting?
    Sep 23 2024

    Here's the approach I use to help sprinters build stronger legs.

    Get an entire month's free access to my training community of athletes and lifters. You'll get programmes, nutrition and recovery guides, technique analysis, live Q&A's plus loads more. ⁠Click here to join.⁠

    Mehr anzeigen Weniger anzeigen
    5 Min.
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