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The Gratitude Walk Meditation is a calming, guided visualisation designed to help carers reconnect with appreciation through gentle movement and nature imagery.

In this practice, you’ll imagine walking through a peaceful outdoor setting, noticing small moments of beauty and allowing gratitude to grow with each step. It’s ideal for shifting focus away from stress and toward simple, steady joy.

You can listen while resting, or revisit the meditation during a real walk outdoors.

Press play and take a quiet journey into gratitude — one breath, one step at a time.

If you’ve found this meditation helpful and would like to support the Carers’ Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.

Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.

Visit https://www.goodhub.com/go/giftofcalm

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Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
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• Instagram
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• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...

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“Let Go” is a short, gentle meditation for stress relief and surrender.

Using a simple breath mantra — let on the inhale, go on the exhale — this practice supports the release of tension, control, and emotional weight. There’s no need to force relaxation or change how you feel. Just breathing, noticing, and allowing.

Ideal for carers who feel overwhelmed, stretched thin, or in need of a pause.
Press play whenever you’re ready to put something down — even for a moment.

If you’ve found this meditation helpful and would like to support the Carers’ Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.

Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.

Visit https://www.goodhub.com/go/giftofcalm

Support the show

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...

Send us a text

The “Get Out of Your Head” Meditation is a short, grounding practice for moments when anxiety takes over and your thoughts won’t slow down.

This meditation focuses on breath, physical grounding, and simple awareness to help you step out of overthinking and back into the present moment. There’s no pressure to feel calm — just an invitation to steady yourself and reconnect with your body.

Ideal for carers experiencing anxious thoughts, mental overload, or racing minds.
Press play whenever you need to pause, reset, and breathe.

If you’ve found this meditation helpful and would like to support the Carers’ Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.

Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.

Visit https://www.goodhub.com/go/giftofcalm

Support the show

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...