In this episode of the Burn Fat & Feast Podcast, we're reflecting on 2025 — the wins, the challenges, and the lessons that shaped our community — and looking ahead to what's coming next.

We dive into why ELEVATE is the BFF word of the year and what that really means for your health, fitness, mindset, and daily habits. This isn't about doing more or pushing harder — it's about rising intentionally, strengthening what matters, and creating systems that support long-term success.

We also share exciting updates, including:

• New Strength Training Programs designed to help you build muscle, confidence, and consistency
  https://burnfatandfeast.com/strength-programs

• Rise & Thrive Group Coaching, focused on habits, mindset, accountability, and sustainable progress
  https://burnfatandfeast.com/rise-and-thrive

Whether 2025 felt like a breakthrough year or a survival year, this episode will help you reset, refocus, and move forward with intention.

Let's elevate — together.

In this episode, Sarah sits down with special guest Ashley Fillmore, a leading expert in sustainable weight loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the founder of Metabolic Fix and brings years of experience helping women over 40 reach their fat-loss goals without extreme dieting or restriction.

Ashley's approach is empowering, compassionate, and refreshingly realistic—perfect for women ready to make lasting change.

JOIN OUR PRIORITY LIST — Big things are coming!
Be the first to know about our brand-new programs launching this January. Early access, exclusive bonuses, and first dibs on enrollment. Don't miss out!

Join the Priority List here: https://pages.burnfatandfeast.com/bff-priority-list/

Connect with Ashley Fillmore:
Website: https://www.metabolicfix.com/
Instagram: @ashley_fillmore1

Welcome to the October recap episode of the Burn Fat and Feast Podcast! In this episode, Sarah takes a candid look back at the month—celebrating the wins, recognizing what didn't go as planned, and sharing how she's using those lessons to move into November with intention.

🔥 Big things are coming in January! Be at the front of the line by joining our Priority List. You'll get early access, exclusive details, and first dibs on enrollment. Sign up here!

https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.

If you haven't already, be sure to follow the podcast! 🎧
We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.

Hit follow now so you're always in the loop! 🙌