The Burn Book in My Brain
Season 2, Episode 1 of Honestly, I’m Fine

What if the meanest voice in your life… lives in your own head?

In this episode, I drag my inner critic out from behind the curtain and read her burn book out loud. The one that says I talk too much. I’m too loud. Too emotional. Too intense. Too everything.

If you’ve ever left a conversation replaying every word like it’s security footage…
If you’ve ever spiraled after a party thinking, “I ruined it, they hate me”…
If you’ve ever wanted something big and immediately talked yourself out of it…

This one’s for you.

We’re talking ADHD and external processing.
We’re talking trauma programming and the “too much” label.
We’re talking grief, shame spirals, manifestation blocks, and why the loudest voice in your head is not intuition. It’s conditioning.

This episode dives into:

• Why over-explaining is a survival habit, not a character flaw
• The difference between your inner critic and your actual intuition
• Growing up being labeled “too much”
• How trauma builds a shame soundtrack
• Why you sabotage big dreams but let small ones slide through
• The tiny, disrespectful action that starts shifting everything

If you’ve ever wondered whether you’re dramatic, unstable, manic, or just finally honest… press play.

Because maybe the problem isn’t that you’re too much.
Maybe the problem is you’ve been letting Regina George run your internal HR department.

🔥 Weekly Challenge:

Do one small thing your inner critic hates.
Hit send. Apply. Post. Ask. Unfollow.
Make the move while the voice is mid-sentence.
Report back.

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