Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio.

Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times.

Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer.

Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients’ response, in 2008 she launched Xtend with locations worldwide.

Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals.

Her new book Small moves, big life - 7 daily practices to supercharge your energy, productivity and happiness in just minutes a day is available now.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

03:09 Introduction to Andrea Lee Rogers

04:40 Movement Snacks: Practical Tips for Daily Activity

08:40 The Emotional and Mental Benefits of Movement

12:03 Balancing Motherhood and Entrepreneurship

13:20 The Importance of Grace and Imperfection

14:39 Saying Yes: Finding Your Filter for Opportunities

17:01 Protecting Your Energy: Daily Practices

21:42 Nutrition: Listening to Your Body's Needs

24:32 The Power of Routine in Nutrition

32:13 Do The Thing: A Mindset Shift

37:07 Anchors in Difficult Times

43:58 Legacy of Kindness and Confidence

Today's podcast is sponsored by The Circle (Online Group Business Coaching Mastermind) https://briankeanefitness.com/online-mastermind

(Website)

Xtend - XTEND

(Facebook)

www.facebook.com/andrealeighrogers/

(Twitter)

https://www.linkedin.com/in/andrea-rogers-4a6b8884?

Small moves, big life book:

https://www.amazon.com/Small-Moves-Big-Life-Productivity/dp/1637747454

This won't be applicable to all of you; but I shared it on my business show yesterday (The Fitness Business Podcast with Brian Keane) and wanted to reshare it here incase it helps.

This is by far the most frequently asked question I get amongst online and offline coaches, small gym owners etc.

Here is a free training video for:

Lead Generation for Fitness Business - Winning Clients Online and Offline!

It will also subscribe you to my business email list (which you can unsubscribe from at any time)

I hope it helps.

https://briankeanefitness.com/landing/lead-generation-for-fitness-businesses