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The Brian Keane Podcast

The Brian Keane Podcast

Von: Brian Keane
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 Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited Hygiene & gesundes Leben
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  • Do you have Diastasis Recti? Do These Exercises!

    Do you have Diastasis Recti? Do These Exercises!
    Jun 11 2025

    Here is a quick clip from this week’s podcast.

    You can listen to the full episode from the show before this one.

    The clip is also in video format on my YouTube channel..

    AND..

    If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
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    5 Min.
  • #540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!

    #540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!
    Jun 9 2025
    Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness! Her new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage is available now. Here are some of the things we talked about in today’s podcast: · Pelvic floor health is crucial for women at all stages of life. · Many women experience pelvic floor issues but feel alone in their struggles. · Physical therapy should be a first-line treatment for pelvic floor dysfunction. · Common symptoms include urinary leakage, painful sex, and pelvic pain. · Advocacy for one's health is essential in navigating medical care. · Strength training can improve pelvic floor health and overall well-being. · Understanding the pelvic floor can empower women to seek help. · Communication with partners about pelvic health is vital. · Education about menstruation and pelvic health should start early. · Preventative measures can help avoid pelvic floor issues later in life. Sara’s previous episode. https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness Today’s show is sponsored by my 1:1 online premium coaching program: https://briankeanefitness.com/one-to-one-online-coaching (Website) Home - The Vagina Whisperer (Facebook) www.facebook.com/thevagwhisperer/ (Youtube) www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA (LinkedIn) Sara Reardon PT, DPT, WCS - Founder, Pelvic Floor Therapist - The Vagina Whisperer | LinkedIn (Tiktok) Pelvic Floor PT (@thevagwhisperer) | TikTok
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    49 Min.
  • #539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!

    #539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!
    Jun 2 2025

    Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads).

    A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!

    In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years.

    These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency.

    Here are some of the things we talked about in today’s show:

    · The five pillars are essential for personal transformation.

    · Owning your reality is the first step to change.

    · Self-compassion is crucial for emotional well-being.

    · Understanding triggers can lead to deeper self-awareness.

    · Emotions should be felt and processed, not ignored.

    · Setting healthy boundaries is an internal job.

    · Childhood experiences shape our adult responses.

    · Triggers reveal our unconscious programming.

    · Personal growth requires integrating all five pillars.

    · The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious.

    · Awareness of triggers is the first step to personal growth.

    · We are the common denominator in our relationships and experiences.

    · Self-ownership is empowering and essential for change.

    · Codependency can be a heavy burden that needs to be unlearned.

    · Trusting in a greater purpose can help navigate life's challenges.

    · Self-worth is crucial in avoiding victim mentality.

    · Curiosity about our patterns can lead to significant insights.

    www.briankeanefitness.com

    Episode 444 with Michelle:

    https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice

    (WEBSITE)

    https://theadultchair.com/

    (FACEBOOK)

    https://www.facebook.com/TheMichelleChalfant

    (LINKEDIN)

    https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer=

    (PINTEREST)

    https://www.pinterest.co.uk/themichellechalfant/

    (INSTAGRAM)

    https://www.instagram.com/TheMichelleChalfant/

    (YOUTUBE)

    https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw

    (PODCAST)

    https://theadultchair.com/podcasts/
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    48 Min.

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