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Change Your Brain Every Day

Change Your Brain Every Day

Von: Dr Daniel & Tana Amen
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 New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • The Dark Side of Glory & The Faith That Brought Me Back

    The Dark Side of Glory & The Faith That Brought Me Back
    Nov 3 2025
    From Heisman glory to brutal truths, former pro football quarterback Tim Tebow opens up like never before. In this deeply intimate conversation with Dr. Daniel Amen, the athlete-turned-humanitarian shares the real story behind his faith, a lifetime of migraines, dozens of concussions, and his calling to stop seeking football MVP trophies and start fighting for the world's MVPs (Most Vulnerable People). Today, he goes into the hardest, darkest places in the world bringing faith, hope, and love. You'll see a side of Tim Tebow that's rarely revealed — raw, humble, and on fire for purpose. In this episode, you'll learn:
    • The miracle story of Tim's birth and why doctors said it was "impossible."
    • The day he decided to accept Jesus into his heart and how it changed his life.
    • How a childhood diagnosis made him feel "less than."
    • The tackle that led to a brain bleed and nearly broke his neck.
    • How years of football and head trauma seriously impacted his brain, and what he's doing to heal it.
    • The powerful moment in the jungles of the Philippines that redefined his purpose.
    • Why his genetics put him at greater risk for dementia.
    • Why he wants to show up to Heaven "exhausted."

    Tim's new book, Look Again:

    https://www.amazon.com/Look-Again-Recognize-Worth-Confidence/dp/1400254205
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    1 Std. und 32 Min.
  • A Parent's Biggest Mistake If You Want to Raise a Mentally Strong Child (from a Psychiatrist)

    A Parent's Biggest Mistake If You Want to Raise a Mentally Strong Child (from a Psychiatrist)
    Oct 31 2025

    As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken from Dr. Amen's television special "Raising Mentally Strong Kids", he reveals the approach you should consider taking when it comes to your kids' struggles in order to raise them to be mentally strong, confident adults.

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    5 Min.
  • Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies

    Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
    Oct 27 2025
    Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting your ZZZs. In this episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned sleep psychiatrist Dr. Shane Creado to reveal the surprising science of how sleep impacts every part of your brain and body. Discover why even one lost hour can raise your risk of heart disease, dementia, and depression, and how alcohol, anxiety, and irregular bedtimes secretly sabotage your brain health. Dr. Creado shares his proven strategies for better rest—used by Olympic athletes, CEOs, and patients at Amen Clinics—to help you fall asleep faster, stay asleep longer, and wake up truly restored. You'll learn: · Why "just one bad night" can age your brain by years · The #1 mistake sabotaging your deep sleep · Why you need to know your sleep type · The sleep robbers stealing your rest · Natural, drug-free ways to beat insomnia and jet lag · The truth about the 20-minute "power nap" · How to train your brain to rest, recover, and repair overnight
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    39 Min.
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