On this episode of The Book of Caleb, we’re spiraling in style—because what do sleep-deprived cravings, 9-drink voicemails, Birkenstock dilemmas, and targeted ads all have in common? Chaos. From the science of why you're hungrier (and dumber) when tired, to the art of ordering coffee without causing a scene, we’re breaking it all down with unsolicited opinions and slightly questionable logic. Oh, and yes… we’re finally talking about that weighted vest trend.

🎧 Press play if you’ve ever eaten a muffin just because you didn’t get enough REM sleep.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

Back, Baby. Postpartum thoughts, cold plunge hot takes, crowd anxiety via Travis Scott, and why Michael’s workout 'secrets'?. Plus: co-sleeping, “caretakers,” and the chaos of parenting vs peace without it. Oh—and straws. Always the straws.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

What was supposed to be a time-saving upgrade turned into a 15-hour rabbit hole of frustration. In this episode, I share my experience trying to use ChatGPT Pro for a creative project — and how it quickly spiraled into one of the most bizarre and unproductive tech experiments I’ve ever had. From confusing conversations to completely missed expectations, this is a candid look at when AI goes off the rails and why sometimes, “upgrading” isn’t worth it.

Perfect for anyone curious about AI tools, frustrated with overhyped tech, or just here for a good story.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/