The Blend-able Way® Unpacked: Integrating Work, Life, and Health Titelbild

The Blend-able Way® Unpacked: Integrating Work, Life, and Health

The Blend-able Way® Unpacked: Integrating Work, Life, and Health

Von: Burnout Slayer®
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Reimagining the pursuit of balance in a refreshingly realistic light by challenging the traditional concept of work-life balance. The quest for a perfect work-life balance has become more of a source of stress than a path to fulfilment. "The Blend-able Way®" challenges the conventional wisdom of compartmentalising our lives into neat, often conflicting segments of work and personal time. Instead, exploring the art of blending – creating a life where work, personal interests, and mental health coexist not just side by side but intertwined, enriching one another.Burnout Slayer® Management & Leadership Ökonomie
  • Transforming Anxiety into Leadership Strength: A Fear Factor Guide for Business Leaders
    May 31 2023

    In this inspiring episode of the Burnout Slayer Podcast, host Charlotte Lester delves into an often-underrated aspect of business leadership - leveraging anxiety to become a more effective leader. This episode is a beacon of insight for service providers and business leaders managing anxiety disorders, offering unique perspectives on transforming fear into a catalyst for growth and efficiency.

    Charlotte walks you through the process of acknowledging fear, understanding its roots, and using it as a roadmap for success. She reveals how anxiety, often viewed as a hurdle, can actually be a stepping stone to heightened intuition, improved decision-making, and empathetic leadership within the business realm.

    Join us as we debunk the myths surrounding anxiety and leadership, and discover how many successful business leaders have harnessed their anxieties to drive progress. We also delve into self-care practices that are vital for maintaining mental health, and the importance of resilience and adaptability in today's dynamic business landscape.

    Tune in to this enlightening discussion on the Burnout Slayer Podcast and find out how to become a more empathetic, intuitive, and prepared business leader by effectively managing your fears. This episode is a must-listen for anyone looking to understand the intersection of anxiety and leadership, and how to harness it for personal growth and business success.

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    9 Min.
  • Obsessive Compulsive Disorder (OCD) - Reclaiming my power, life and business from OCD
    May 19 2023

    Welcome to the burnout slayer podcast where this week, we delve deep into the captivating story of how OCD broke down the agency of my soul, and how I emerged stronger as a business consultant. Join me on this emotional journey as we explore the intersection of OCD and the world of entrepreneurship.

    In the midst of ambition, I painstakingly built an empire—a thriving agency that once represented my beacon of hope. However, lurking behind closed doors was an unrelenting force, tearing at the very fabric of my dreams. OCD, an unwelcome companion, whispered incessantly, pushing me to the brink of sanity.

    As obsessions gripped my mind, compulsions shackled my spirit. The essence of my agency, once fueled by passion and determination, trembled under the weight of anxiety and doubt. Each day presented a new battle, silently fought within the recesses of my soul.

    While I projected a composed facade in the business world, I paid a steep price—my foundation crumbled, opportunities slipped away, and disappointment consumed me. My agency, once a symbol of success, stood precariously as OCD devoured every ounce of productivity and joy.

    Behind closed doors, the real battle unfolded—a relentless war against intrusive thoughts and suffocating rituals. The toll on my mental and emotional well-being was immeasurable. Guilt, self-doubt, and isolation became an unwelcome companions on this treacherous journey.

    Yet, even in the darkest nights, a glimmer of hope emerged. Seeking help became my lifeline—a path to recovery and redemption. With each therapy session and step towards understanding, I discovered strength and resilience buried deep within. I confronted my fears head-on, embracing vulnerability and growth in the face of adversity.

    Rebuilding my agency, I dared to dream again. Armed with newfound wisdom and a renewed sense of purpose, I vowed to dismantle the chains of OCD that had held me captive for far too long. With each brick laid, I redefined success, prioritising self-care, and cultivating a supportive environment that embraced mental well-being.

    This episode isn't just a tale of shattered dreams; it's a testament to an unyielding spirit that refused to be defeated. It showcases the power of resilience and emphasises the significance of open conversations about mental health on the road to success. Join me on this gripping journey as we unveil the shattered fragments, piece by piece, rebuilding not only an agency but a life reclaimed.

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    10 Min.
  • 4 Signs That Tell Me You're Getting Close To Burnout... And What To Do Next
    May 25 2022

    It's important to take care of yourself and your mental health. This is not just for your own sake, but also for the sake of those around you. So if you see any of these signs in yourself, it's time to take a break.

    - Feeling like you're not making progress

    - Feeling like everything is an effort

    - Having trouble sleeping or getting enough sleep

    - Spending too much time on social media and other distractions

    Listen to this weeks podcast for even more warning signs and what you can do to prevent it ending in burnout!

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    14 Min.
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