Resentment, people-pleasing, and past hurt—they’re more connected than you think. In this episode, we break down why resentment often isn’t about others, how over-giving can quietly drain you, and why past wounds shouldn’t give anyone a free pass to hurt others. If you’ve ever felt frustrated by your own boundaries—or struggled with people-pleasing—this episode will give you insight, clarity, and practical ways to reclaim your energy and relationships.

People don't usually stop loving you all at once. There's no argument. No betrayal. No clear ending.

There's just distance. Forgetfulness. Lack of bids, lack of priority.

In this episode, we unpack why some people are drawn to your depth, your presence, and your emotional-availability until that same closeness begins to require something of them.

This conversation isn't about being "too much." It's about what happens when love shifts from being effortless to being reciprocal.

We explore:

Why consistency and care can feel comforting at first- and confronting later.

How emotional depth becomes a mirror people didn't ask to look into.

The quiet withdrawal that happens when love starts to require integrity.

Why being loved easily is not the same thing as being loved intentionally.

If you've ever been deeply appreciated, then slowly deprioritized-without explanation- this episode isn't here to fix you. It's here to contextualize you.

Sometimes people don't leave because you changed. They leave because staying would have required them to.

Accepting new clients committed to self-improvement vs. impermanent solutions. ⁠www.birdbrainwellness.com

Accepting new clients committed to self-improvement vs. impermanent solutions. www.birdbrainwellness.com

February begins with a shift.

Not the kind you announce loudly—but the kind you feel settling into your bones.

In this episode, I talk about moving in silence, choosing discernment over disclosure, and why not everything meaningful in your life needs to be explained, shared, or made legible for others. We explore the difference between secrecy and stewardship, oversharing and authenticity, urgency and alignment.

This is a conversation about protecting what’s still becoming, letting things mature before they’re consumed, and giving yourself permission to have a private life—even in a world that constantly asks for access.

If you’re in a season where something is changing quietly behind the scenes, this one is for you.