Coach Matt Nein traces his path from under‑the‑radar college pitcher to award‑winning S&C coach at Salisbury University and Team USA lacrosse.

The convo hits values, resource constraints, and the mindset formula that turns good athletes into great ones.

“Most people reach the edge—few step over it.”

In this special Better Athletes Podcast episode, we bring together a five‑athlete panel of college lacrosse players home on winter break and training through the Velocity Sports Performance program. Athletes from Lehigh, UAlbany, Rutgers, Johns Hopkins, and Oneonta share their journeys to the college game, the challenges and breakthroughs they’ve experienced, and the passion that keeps them committed.

They open up about the transition to NCAA lacrosse, habits that separate serious competitors, what younger players should focus on now, and how Velocity’s winter programming keeps them sharp during the grind.

Authentic stories, actionable advice, and high‑level insight—all in one conversation.

A must‑listen for players, parents, and coaches looking to learn from those living it.

In this episode of The Better Athletes Podcast, Host Coach Jordan sits down with Joe Mosher—an elite strength & conditioning coach and athletic trainer whose career bridges performance, injury management, and long-term athlete development.

Jordan and Joe dive into what it truly means to build durable, adaptable, and high-performing athletes. Joe shares insights from his unique dual background: how strength and conditioning and athletic training complement each other, where the fields fall short, and what coaches often overlook when preparing athletes for the demands of sport.

From training philosophies and return-to-play strategies to culture, communication, and building trust, Joe offers practical takeaways for coaches, parents, and athletes aiming to elevate performance the right way.

If you’re interested in athlete health, performance, and holistic development, this is a must-listen.