In this episode of The Bets Life Podcast, I sit down with Natasha Caleel, founder of Sage Society Fitness and Wellness, two women-focused fitness studios in Santa Barbara and Ventura, California. We discuss what women’s bodies actually need as they move through pregnancy, postpartum, perimenopause, and beyond. Natasha and I unpack outdated views about strength training, why strength training goes so far beyond the aesthetic, and why building a safe fitness environment for women 30+ is so important.

This conversation is for women who want to feel strong, capable, and confident as they age and move through different seasons of life. Get ready to ditch gym intimidation, unrealistic “bounce back” pressures, and fitness programs that have ignored women’s needs for far too long.

Connect with Natasha:

Instagram: https://www.instagram.com/fitmamasb/

Sage Society: https://www.instagram.com/sage_society/

Rent the Runway has created the shared closet of your dreams. Pick from 10,000+ premium styles. Sign up now at renttherunway.com and use code RTRXBOBREIN50 at checkout to save.

At Ritual, they know that better health begins with better ingredients. Use code THEBETSLIFE on https://ritual.com/ to save 20% on your first Month

Connect with Betsy:

Visit my website: https://thebetslife.com/

Follow me on Instagram: https://www.instagram.com/thebetslife/

Love the podcast? Subscribe, rate, review and share: https://podcasts.apple.com/ca/podcast/the-bets-life/id1644549737

What if the secret to creating more art, building a better business, and living a more aligned life was simply being even more of yourself?

In this episode of The Bets Life Podcast, I’m joined by luxury floral artist Mackenzie Nancarrow, founder of Mackenzie Nancarrow Designs, for a conversation that goes far beyond flowers. We discuss how everyone can grow their creativity, what it really means to be an artist, and why staying true to yourself is the fastest way to achieve confidence, momentum, and an authentic career.

Mackenzie shares how flowers became her medium, how California’s landscape shapes her work, and why she chooses transparency over competition (she even readily shares her floral arrangement recipes online). We also dive into motherhood, creative blocks, pricing realities, and the mindset shifts that helped her grow a thriving floral business in under two years.

Bollandbranch.com and use code thebetslife for 25% off your order over $30

Tryarmra.com use code thebetslife10 to save 10%

Connect with Mackenzie:

Website: https://www.mackenzienancarrow.com/

Instagram: https://www.instagram.com/mackenzienancarrowdesigns/

Connect with Betsy:

Visit my website: https://thebetslife.com/

Follow me on Instagram: https://www.instagram.com/thebetslife/

Love the podcast? Subscribe, rate, review and share: https://podcasts.apple.com/ca/podcast/the-bets-life/id1644549737

Have you ever wondered why you may feel more connected to yourself and others when you are immersed in nature? As technology advances and screen time increases, have you ever felt more disconnected from the environment? In this episode, I chat with Dr. Lena Dicken, licensed clinical psychologist and creator of The Outdoor Psychologist, to unpack how nature and our environment shape mental health.

We dive into ecopsychology, nature-deficit disorder, and how we can better balance indoor vs. outdoor time. Dr. Lena shares both the science and the personal stories that led her to this career: growing up in a meditation-centered spiritual community, taking a spontaneous four-year travel “intermission,” and founding Saltwater Sessions, a therapeutic surfing program.

Connect with Lena:

Website: https://www.outdoorpsychologist.com/

Instagram: https://www.instagram.com/theoutdoorpsychologist/

Substack: https://substack.com/@theoutdoorpsychologist

Rent the Runway has created the shared closet of your dreams. Pick from 10,000+ premium styles. Sign up now at renttherunway.com and use code RTRXBOBREIN50 at checkout to save.

At Ritual, they know that better health begins with better ingredients. Use code THEBETSLIFE on https://ritual.com/ to save 20% on your first Month

Connect with Betsy:

Visit my website: The Bets Life

Follow me on Instagram: @thebetslife

Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast