Hi, I’m Beth — and this episode is a little different.

The other day I was looking for a podcast that didn’t tell me to do more, achieve more, or optimise everything. I just wanted something gentle that said: You’re okay. Just as you are.

So today, I’m giving you that reminder. You don’t have to track every step, follow every rule, or strive for perfection. You’re allowed to pause. You're allowed to sit with where you are in life right now and just "be".

I share why it’s okay to embrace your quirks, your tangents, your imperfections, and why sometimes simply being is enough.

If this episode resonates, save it for a day you need it, share it with a friend, and consider following the show on Apple Podcasts. You are amazing — just as you are.

Lots of love,
Beth 🤍

The 5 Episodes You Keep Coming Back To Recapped & Explained (Hysterectomy, Keto, Style & Biohacking)

Ever wondered which episodes listeners return to most — and why? I went straight to the download data to find out. Some episodes consistently outperform the rest, and the patterns were clear: topics like hysterectomy, ketogenic diets, personal style, and biohacking are resonating again and again.

In this episode, I’m recapping and explaining the top 5 most-downloaded episodes so you can get the highlights, insights, and key takeaways without needing to listen to each one separately.

In this episode, you’ll discover:

• How to navigate hysterectomy recovery with confidence
• Practical tips on ketogenic diets for everyday life
• Ways personal style can boost confidence and wellbeing
• Easy biohacking strategies to optimise energy and health

I created this episode because I wanted to give a clear, listener-focused guide to the episodes that have already proven most valuable — saving you time while highlighting the conversations that made the biggest impact.

Start here to see why listeners keep coming back — and take the insights straight into your own life.

The Most-Downloaded Episodes (By Topic)

These episodes continue to stand out in the download data and remain some of the most listened-to conversations on the podcast (you can also find the link to my High Protein Low Sugar Guide right here too!)

Etsy

• My High Protein, Low Carb, No Added Sugar Reset is available on Esty HERE

Hysterectomy

• 🎧 The Hysterectomy Chronicles: How to prepare, what to expect and recovery tips
  👉 Listen to the episode here

Ketogenic Diet / Keto

• 🎧 Eating for energy: how the ketogenic diet has brought me incredible results (part 1)
  👉 Listen to the episode HERE

Ketogenic Diet / Keto

• 🎧 Eating for energy: what to eat on a ketogenic diet (part 2)
  👉 Listen to the episode HERE

Style & Confidence

• 🎧 What to wear when you don't want to wear jeans
  👉 Listen to the episode HERE]

Biohacking & Lifestyle Optimisation

• 🎧 An introduction to biohacking: 10 simple biohacks you can use every day to optimise your health and wellbeing
  👉 Listen to the episode here

Imposter syndrome in women is far more common than we realise — especially among capable, high-achieving women.

In this episode, I gently unpack imposter syndrome, why it shows up, and why so many women quietly feel like they don’t belong — even when the evidence suggests otherwise.

I talk about why imposter syndrome isn’t a personal failing, how our internal self-talk can lag behind external success, and how to work with these feelings without letting them silence you or make you play small.

In this episode, I explore:

• Why imposter syndrome in women is so common
• The gap between external validation and internal dialogue
• How fear, visibility, and old narratives fuel imposter syndrome
• How to create distance from self-doubt without dismissing it
• Why confidence and growth can coexist

If you’ve ever felt like you’re “about to be found out,” this episode will help you respond with clarity instead of fear — and remind you that you’re not alone.

Please come and find me on Instagram at BethGoodrham or mail me at mail@bethgoodrham.com if you would like to chat further!