In this podcast I will share tips and tricks to get started with working out at your local gym. Whether you have been a few times or never stepped foot inside of a gym, this video will help guide you on what types of things you can do to really help ease your way into a lifestyle centered around health, wellness and general well-being. Don't negate the massive benefits of working out because you're unfamiliar or intimidated at the thought of going to the gym. I will help guide you and walk to step-by-step on how to get started!

Follow me on Instagram - https://www.instagram.com/zeuskangofficial/

Spotify - https://open.spotify.com/show/2fRUhyLPJqkJ8S0rci84as

0:00 Intro

1:44 Injury Prevention

2:03 Flexibility and Balance

3:01 Preventing Obesity

3:35 Mental Health

3:56 Preventing Illnesses

4:57 Motivation

5:40 Variety of Exercises

6:41 Professional Help

7:29 Health Benefits

8:31 Improved Posture

8:53 Bone Density

10:09 Increased Testosterone

10:40 Start Light, Start Slow

11:35 Focus on Yourself

12:46 How Often?

13:55 Warm up & Cool Down

14:47 Free Weights

15:30 Resistance Bands

15:52 Suspension Workouts

16:10 Bodyweight Exercises

16:37 Picking the Right Gym for You

17:13 Set a Goal

17:52 Consistency

18:28 Gym Intimidation

18:54 You Have to Start Somewhere

19:18 Ask for Help

20:15 Join a Workout Group

20:34 Avoid Peak Hours

21:25 Safety Equipment/Gear

21:37 Listen to Your Body

22:14 Recovery