Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening Titelbild

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Von: Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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Über diesen Titel

 Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you live and feel. This isn’t about bypassing life’s challenges, rather alchemizing struggle cycles into opportunities for deep self-love, awareness, trust, and connection. Allow this show to be your sanctuary in transforming the way you approach life through the power of root cause therapy, instinctive meditation, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/Copyright 2022 All rights reserved. Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Spiritualität
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  • 167 | Alcohol as a Protector: The Most Vulnerable Episode I’ve Ever Shared

    167 | Alcohol as a Protector: The Most Vulnerable Episode I’ve Ever Shared
    Feb 9 2026
    This is by far the most vulnerable episode I have ever shared. For a long time, alcohol showed up as a protector in my life. There were years where I didn’t yet know how to sit with my emotions, and alcohol helped me soften the edges, quiet the noise, and disconnect when everything felt like too much. It offered relief, acute calm, and even a sense of confidence when my nervous system felt overwhelmed. And for a long time, that protection served a purpose. [ I didn’t know it at the time, trust me ] In this episode, I share the parts of the journey that are rarely spoken about.. the guilt, the anxiety, the relapses, and the emotional work that eventually allowed me to stay present instead of escaping over and over again. I talk openly about the moments that cracked me open, the awareness that changed everything, and how Root Cause Therapy helped me access and release what was actually driving the pattern beneath the behavior. This episode isn’t solely about sobriety. Sobriety became a natural byproduct of the deeper work shared here. So maybe alcohol was never your coping mechanism. Maybe it’s another substance, a habit, or a pattern you lean on to avoid or distract. At its core, this episode is about learning how to stay present with discomfort, how to protect yourself from the inside out, and how Root Cause Therapy supported me in feeling, releasing, and integrating emotion.. rather than managing or suppressing it. If you’ve ever relied on something to get through… and felt a deeper pull toward wholeness…I recorded this with you in mind. This was recorded with so much care. I hope it meets you exactly where you are. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: About Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy 3 month rituals planning journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/ Explore all offerings: https://linktr.ee/naturallyempoweredliving P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process. Ways to connect, if you feel drawn: Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/ Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.
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    47 Min.
  • 166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next Level

    166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next Level
    Feb 2 2026

    Forgiveness is often misunderstood. It’s not about forgetting, excusing, or bypassing what happened.. it’s about releasing the energetic grip the past has on your body, nervous system, and soul.

    And after this month-long pause from the show, we are back and I share some personal reflections, divine synchronicities, and a powerful message that came through repeatedly at the end of 2025 and into the new year: forgiveness is the gateway to ascension.

    This week’s episode explores:

    • Why January often feels slow on purpose
    • When the same message keeps repeating, it’s not coincidence
    • The distinction between passive acceptance and assertive protection of your energy
    • What “forgiveness to ascend” truly means [and what it doesn’t]
    • The significance of recognizing divine orchestration in our lives and the synchronicities that guide us
    • Practical steps to release judgments and resentments that may be holding you back
    • My annual rituals at the start of new calendar years [ yes, this episode is a bit of a personal share, too ]

    So blessed to be back in your ears. Enjoy.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    3 month rituals planning journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/

    Explore all offerings: https://linktr.ee/naturallyempoweredliving

    P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

    Ways to connect, if you feel drawn:

    • Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
    • Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
    • Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
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    24 Min.
  • 165 | Winter Rest and Aligned Momentum: Closing the Year of the Snake and Honoring a Different Rhythm Into the Year of the Horse [ SEE YOU BACK IN FEBRUARY ]

    165 | Winter Rest and Aligned Momentum: Closing the Year of the Snake and Honoring a Different Rhythm Into the Year of the Horse [ SEE YOU BACK IN FEBRUARY ]
    Dec 22 2025

    In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like the beginning of a new year for me.

    As we close the Year of the Snake and begin to sense the energy of the Horse ahead, I share why honoring the seasons, listening to the nervous system, and allowing space for integration has become essential to how I live, work, and guide. This episode is an invitation to slow down, release what no longer fits, and trust that momentum comes from alignment, not force.

    I talk about:

    • The deeper meaning of winter rest and why January may feel like a true “new beginning” for everyone
    • The embodied lessons of the Year of the Snake and how they prepare us for the momentum of the Horse
    • Why aligned momentum can’t be forced, and how honoring the seasons supports sustainable growth
    • A gentle invitation to slow down, reset, and reconnect with your nervous system

    If you’re feeling tired, inward, or resistant to the pressure of “new year energy,” this episode offers a softer way forward.. one rooted in winter rest, embodiment, and honest, true alignment.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    3 month Embodiment Journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/

    Explore all offerings: https://linktr.ee/naturallyempoweredliving

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

    Start here:

    * Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call

    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

    * Connect directly:

    hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
    Mehr anzeigen Weniger anzeigen
    22 Min.
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