In this episode, I sit down with Dr. Christle Guevarra to dive deep into the truth about GLP-1 — what it actually is, how it works inside the body, and why it has become such a major topic in the health and weight-management world. We talk about the science behind it, who it’s suitable for, common misconceptions people have, and the real benefits versus the hype you may see online.

Together, we break complex medical concepts into simple, practical insights so you can clearly understand whether GLP-1 is relevant for your health journey. If you’ve ever been curious about how these treatments work, what results to realistically expect, and what experts really think about them, this conversation will give you clarity, facts, and a balanced perspective you can trust.

🎧 Listen till the end for insights most people never talk about.

Weight loss isn’t just about eating less or working out more.

In this episode of The Balance Talk Show, I sit down with Dr. Christle Guevarra, a board-certified family and sports medicine physician, to unpack what truly drives sustainable weight loss.

From hormones to mindset, habits, and lifestyle factors, our conversation goes beyond diets and quick fixes and into the real reasons people feel stuck despite “doing everything right.”

If you’re tired of chasing the scale and want a smarter, more balanced approach to weight loss, this episode will change how you see your body and your progress.

🎧 Listen till the end for insights most people never talk about.

Today on the podcast, I’m sitting down with someone who is truly changing the game for women’s health worldwide: Dr. Helena Teede AM.

If you’ve ever felt overwhelmed by conflicting advice on PCOS, diabetes, or metabolic health, this is the episode you’ve been waiting for. Dr. Teede isn’t just an expert; she’s a leading endocrinologist, a Professor at Monash University, and the woman behind the global clinical guidelines that doctors use across the globe.

PCOS is more than a diagnosis - it’s a journey that deserves understanding and clarity.

In this episode, Dr. Helena shares expert insights on PCOS, its impact, and the path toward better balance and well-being.

Dr. Helena shares how the Ask PCOS app helps women understand, track, and manage PCOS better.Download the app here https://play.google.com/store/apps/details?id=edu.monash.askpcos.org&pcampaignid=web_share