The Baggage Reclaim Sessions Titelbild

The Baggage Reclaim Sessions

The Baggage Reclaim Sessions

Von: Natalie Lue
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 All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.Copyright Natalie Lue. All rights reserved. Beziehungen Hygiene & gesundes Leben Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor

    Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor
    Feb 13 2026

    Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in stereotypical presentations. They explore late diagnosis, shame, coping mechanisms, grief, and why understanding your brain differently is about self-acceptance, not excuses.

    The Quiet ADHD Club

    Gabrielle Treanor's website

    Episode show notes:

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Mehr anzeigen Weniger anzeigen
    1 Std. und 13 Min.
  • Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment

    Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment
    Jan 30 2026

    Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the end.

    Episode show notes:

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    How to Say No: The Scripts ebook and class with 25% off discount

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Mehr anzeigen Weniger anzeigen
    25 Min.
  • Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!

    Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!
    Dec 12 2025

    Read the article and comments (2012).

    2011 version and comments

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Relevant links and resources on the topic

    Be careful of going on a Regret Binge as it leads to a Regret Hangover

    Dealing With Happy Birthdays and Big Occasions: To Send a Card or Text…Or Not To Send, That Is The Question

    Podcast Ep. 60: "I should have more self-discipline", Gifting stress, Intense With The One After You

    Podcast Ep. 12: 'Tis The Season To Be Stressed Out, Toxic Type, Knowing When To Fold

    Feeling Anxious About Family Obligations and Expectations During the Festive Season? Here are 3 Tips

    Faux Obligations With Family & How To Say No To Those Holiday Invites
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    10 Min.
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