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The Attachment Confessions

The Attachment Confessions

Von: Chelsea S.
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From FA to Secure AF: How Attachment Science Changed My Life...For Real.

From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA to secure AF (iykyk – and if you don't know, don't worry! You will soon).

Throughout The Attachment Confessions, you'll have a ring-side seat to my own attachment healing journey. We'll get into some pretty heavy stuff but have a grand 'ol time while doing so! And who knows, maybe you'll be inspired to ALSO embark on your own attachment healing journey. That's my hope, at least!

Whether you're an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, OR the holy grail of them all – Securely Attached – all are welcome!

Let's freaking go, y'all!

xo – Chelsea

Copyright 2025 All rights reserved.
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  • Dating & Relationship Resolutions For 2026
    Dec 31 2025

    Happy New Year's Eve, everyone! Welcome back to The Attachment Confessions!

    Since we are on the cusp of a new year, there's no better time than now to set some solid dating and relationship goals.

    Whether you're single, dating, or already committed to someone special, this week's episode is packed full of resolutions to ensure that your love life thrives in 2026.

    Cheers to the new year!

    xo - Chelsea

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    32 Min.
  • Love Bombing 101: How to Evacuate Before Things Blow Up
    Dec 17 2025

    Hello confessions fam!! Welcome back to The Attachment Confessions!

    On today's episode, we're diving into a topic that has been all the rage on social media in the dating world, especially over the last few years – love bombing.

    Not gonna lie you guys, just the mention of that term gives me full-on body chills. In the worst way!

    Love bombing is essentially bombarding a new romantic interest with over-the-top attention, affection, compliments, and the extravagant, finer things in life very early on in the getting-to-know-someone phase. I've been love-bombed a time or two, and let me tell you, it can feel absolutely amazing! For those of us with an insecure attachment, that is (healing Fearful Avoidant talking).

    However, love bombing is not a true testament of someone's motives, character, or {realistic} true feelings. In fact, there are two types of love bombing to be aware of – narcissistic-driven and attachment-driven. In today's episode, we'll break down each type along with some helpful tips on how to appropriately spot and handle a love bomber in action.

    Whether you're an Anxious Preoccupied, a Dismissive Avoidant, a fellow Fearful Avoidant, or Securely Attached – this week's episode is sure to set you up for success next time you feel premature love grenades coming your way.

    Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!

    xo - Chelsea

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    25 Min.
  • Attachment Healing Journey Update
    Dec 4 2025

    What's up, guys! Thank you so much for joining me for episode 13 of The Attachment Confessions!

    As mentioned on previous episodes, I've been participating in attachment expert Dr. Sarah Hensley's virtual group coaching program aimed at learning the tools needed to earn my attachment security. I just wrapped up the program last week.

    On today's episode, I'm giving you all the scoop on how everything went. Spoiler alert – it was SO good, you guys! Along with giving major props to Dr. Hensley, I walk you through each of the 4 weeks, sharing some highlights of my experience while giving you the deets on what to expect throughout each session.

    Whether you're an Anxious Preoccupied, a Dismissive Avoidant, or a fellow Fearful Avoidant – if you're serious about healing and earning your attachment security, Dr. Hensley's program is 1,000% worth it.

    Check out all her services at her website below, including a direct link to the hybrid group coaching program:

    The Love Doc | Relationship Coaching Services

    Hybrid Group Coaching Program

    Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey – just like me. That's my hope, at least!

    xo - Chelsea

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    17 Min.
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