The Art of the Inner Check-In: Befriending Your Parts
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The Art of the Inner Check-In: Befriending Your Parts
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In this session, Burgandy guides you in connecting with your wise, authentic "Self" (your inner Queen) to lead your inner parts with compassion.
This episode's core practice is the 5-Minute Inner Check-In.
Steps for the Inner Check-In:
Find the Feeling: Scan your body for a strong sensation (e.g., tightness, a pit). That's a part.
Focus on It: Just be with the sensation without trying to change it.
Flesh It Out: Get curious. What's its shape, color, or image?
Feel Toward It: Offer gentle curiosity (not judgment) to this part.
Befriend It: Mentally ask it questions like, "What do you want me to know?" or "What do you need from me?"
Guided Practice: Join Burgandy for a guided check-in.
This Week's Integration:
Practice this 5-minute check-in once a day to build inner trust. Consistency, not perfection, is the goal.
Host: Burgandy Holiday, Be True Counseling
Next Week: We learn how to update the outdated rules our parts have been living by.
