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The Art of Letting Go

The Art of Letting Go

Von: Garrett Nash & Armen Menechyan
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Dive into the essence of 'The Art of Letting Go' with Garrett Nash aka gnash, as we explore the intersections of soul, music, art, love, and relationships through the lens of an artist's journey, guided by the somatic wisdom of yoga teacher Armen Menechyan of Pür Joy in Los Feliz, CA. A conversation that unfolds the layers of creative expression and personal evolution.

© 2024 The Art of Letting Go
Spiritualität
  • PROGRESS
    Jul 14 2024

    In episode 4, Garrett & Armen engage in a heartfelt conversation about dealing with feelings of purposelessness and emotional struggles. They discuss the impact of losing loved ones, the pressure of professional expectations, and the journey of self-discovery. Topics include coping mechanisms like saging, the importance of therapy, and the benefits of meditation practices such as Tonglen. The dialogue explores the challenges of maintaining mental health while pursuing creative goals, addressing fears of rejection, and the significance of community support. The conversation also touches on practical steps for self-care and the role of trust in personal and professional relationships.

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    56 Min.
  • SIMPLIFY
    Jul 14 2024

    Episode 3 is a detailed transcript of an informal yet insightful conversation between Garrett & Armen, exploring themes of mindfulness, control, spiritual growth, and daily practices. We share personal stories about their routines, the importance of breaking tasks into small steps, and the therapeutic nature of cooking and meditation. They also discuss broader societal issues such as technology addiction, the impact of billionaires, and the need for community connection. The conversation touches on everything from cutting bananas to using alternative meditation practices and improving relationships by reducing codependency. They conclude with reflections on making micro impacts within their communities and the significance of spreading love in tangible ways.

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    56 Min.
  • HEAL
    Feb 20 2024

    This episode captures a conversational exploration of themes related to personal growth, spirituality, and the challenge of connecting with others who may have different worldviews. Garrett & Armen discuss various topics including the importance of breath and vibrations, personal experiences with family and societal expectations, the intersection of spirituality and everyday life, and the complexity of feeling understood. They share anecdotes that highlight the need for low and high vibrations, the challenges of staying present, letting go, and the continuous journey towards self-improvement.

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    44 Min.
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