This week, Bryan digs into some recent anxiety-related news articles to find some interesting and useful information, along with some not so helpful writing. Filtering our anxiety-related news is a skill set, and this week, ARM sets out to help you do just that. Read the companion essay: Anxiety in the News. Are They Just Trying to Scare You? https://www.theanxietyrecoverymindset.com/blog/anxiety-in-the-news More from The Anxiety Recovery Mindset: The book, on Kindle and paperback: https://www.amazon.com/dp/B0H3LX4R7L Essays and articles: https://www.theanxietyrecoverymindset.com/blog All episodes: https://www.theanxietyrecoverymindset.com/audio Questions for the show: https://www.theanxietyrecoverymindset.com/contact

In this listener questions episode, Bryan tackles the anxiety and panic symptoms that flare in the morning and evening, plus the exhausting loop of overthinking and rumination. Drawing on the mindset framework from the ARM method — and the historical approaches that have helped people recover for decades — he offers practical, been-there answers. He even heads out into the wild to take the pulse of an online anxiety forum and pull a real question from the community. If your anxiety runs on a schedule or your mind won't stop looping, start here. More from The Anxiety Recovery Mindset: The book, on Kindle and paperback: https://www.amazon.com/dp/B0H3LX4R7L Essays and articles: https://www.theanxietyrecoverymindset.com/blog All episodes: https://www.theanxietyrecoverymindset.com/audio Questions for the show: https://www.theanxietyrecoverymindset.com/contact

Before there was the ARM method, there was Dr. Claire Weekes — the physician whose simple, radical approach to anxiety and panic helped millions recover. In this episode Bryan gives a short primer on Weekes and her teachings, and explains how her work shaped the Anxiety Recovery Mindset — and how it can help you recover too. A great starting point if you're new to anxiety recovery. More from The Anxiety Recovery Mindset: The book, on Kindle and paperback: https://www.amazon.com/dp/B0H3LX4R7L Essays and articles: https://www.theanxietyrecoverymindset.com/blog All episodes: https://www.theanxietyrecoverymindset.com/audio Questions for the show: https://www.theanxietyrecoverymindset.com/contact