On this episode look not only to be entertained, but to learn keys of your own life that if applied you too may EVOLVE. Special thanks for coming to the "ANT-HOLE PODCAST" the one and only MS. TARA THOMPSON!

Join me on a journey in the "Ant-Hole" as we cover all the reasons you should follow "GODS" voice always. Obedience is better than sacrifice.

Join us on a DEEP DIVE on a few things AFRICAN & AMERICAN! Sharing thoughts of commonality!

The one and only....... "Body Butter Lady" herself Ms. Marianne Ndiaya

www.bodybutterlady.com.

MANY TIMES WE VALUE THE WRONG THINGS. JOIN ME AS I DID DEEP ON A VALUABLE CONVERSATION WITH MEANNA DK ‪@MeannaDK‬ . THE WELLNESS FACILITATOR/MINDFULLNESS COACH ON VARIOUS TOPICS OF HELPING US FIND OUR VALUE! BE ENTERTAINED BUT LEARN!

Join us today in a discussion about self awareness and knowing ones self. This was an impromptu discussion that we had as lost footage when I was recording out of the barbershop with guest Karmen Herring @thekarmenherring, Shanyka Jackson @hautegurlvibez, and your host with the most Antonio Gillings @antonioajgillings @firstofallbarbersalon@thekarmenherring

Tune in to part 2 of "He said, She said" where I your host Antonio Gillings along with Ademola Dawodu @adtheflyrealtor, April Moye @,moyethemusician, and Janai Wilson @kreationsby_nae go "DIGGING DEEP" in this fun filled conversation to find out what it means to have relationship, and a discovery of what being "EQUALLY YOKED" really means.

Join us in a 2 part episode digging deep to find what relationship is with self and others! Enjoy this fulfilled tie with special guest Ademola Dawodu @ADtheFlyRealtor , April Moye @moyethemusician , Janai Wilson @prettybrownchic, and yours truly Antonio Gillings, @theanthole_antonioajgillings.

Now, days after elections, we continue our conversation with one of the dopest, well rounded tattoo artist in Los Angeles with a deep dig on art, culture, and the "State of Our Union.