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In this episode I share about your cycle and exercise.

I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases.

I share my own experience, how I plan my exercise and routine and how it changes from week to week. I touch a little on rest, the phase of life you are in, and food.

This is for informational purposes only. I am sharing my experience and this is not medical advice.

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It's easy for a smoker to smoke, a runner to run, an over thinker to overthink or a chef to cook - because there is no effort to be who you claim yourself to be.

THIS is the power of your self concept. Action becomes automatic when it aligns with your identity. You don't have to rely on endless willpower or motivation because it's just a part of who you believe yourself to be.

Listen to today's episode to learn one of the most powerful Universal truths: your outer world is a mirror of your inner identity.

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In this episode I'm sharing my running tips with you! I share my own running schedule, the different types of runs I do, heart rate zones, and more.

I have been running since 2008 (minus a couple years when I was pregnant), but it's only been in the last 3 years or so that I have been following this schedule and seen a pretty good improvement in my running.

I'm not a running coach or a doctor. I'm just sharing from my own experience and things I've learned over the years of what to do or maybe not do to improve your running. Speak to your doctor if you are new to running.

Some of the resources I mention in this episode are:

I use the Garmin Forerunner 55 watch. I love it and have only good things to say! It's very user friendly.

I've listened to many episode of the Running Rogue Podcast with Chris McClung. I follow his running guidelines and shaved off 10 mins from my 2024 Marathon time. Highly encourage you to listen to his podcast for more running tips.

I watched a few videos of Ben Parkes on Youtube for my 2025 marathon training. He had some great advice and might be worth checking out.

I hope this episode is helpful. Running is such a great hobby to have, especially if you are a mom, so give yourself some time to get into it and know that it gets better and better!