I'm in a whirlwind of change, peeps.

After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities.

In this episode, I open up about the emotional and physical toll of these transitions and the liberating decision to step away from social media and other commitments.

I share insights on the importance of offloading stressors, encouraging you to reflect on your own life and consider what burdens you might release to find peace and balance.

I hope to inspire you to engage in self-reflection, highlighting the personal and communal benefits of nurturing your best self.

From temporarily dodging stressors to making permanent changes for improved well-being, my reflections aim to motivate you to prioritize self-care.

Join me for a down-to-earth chat and don't forget to take care of yourself as you tackle life's ups and downs. ❤️

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Don’t know how to start effectively journaling? 📖

Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/

Ready to improve your self-care game? 💕

Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/

Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻‍♀️

Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/

Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼

Visit https://heathersayerslehman.com/work-with-me/ for more information.

Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼

Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅

Newsletter: https://heathersayerslehman.com/subscribe/

Instagram: https://www.instagram.com/heathersayerslehman/

LinkedIn: https://www.linkedin.com/in/heathersayerslehman

Send us a text

What if the secret to a better self-image isn't in the mirror but in being kind to yourself?

Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food.

As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations.

We dive deep into body checking, breaking down how to stop obsessing and start feeling good in our own skin.

From celebrity culture to social media, we explore how outside forces warp our view of beauty.

Healing body image isn't always easy; it involves discomfort, joy, and self-awareness.

We also talk about body image through life stages, from teenage angst to pre-menopausal confusion.

Spoiler: gratitude and body neutrality can be game changers.

We can reclaim our stories by recognizing the systems pushing unrealistic beauty standards.

Ultimately, it's all about creating spaces where everyone feels welcome, just as they are.

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Find Julie at JulieDuffyDillon.com and Find Your Food Voice Podcast.

Don’t know how to start effectively journaling? 📖

Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/

Ready to improve your self-care game? 💕

Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/

Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻‍♀️

Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/

Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼

Visit https://heathersayerslehman.com/work-with-me/ for more information.

Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼

Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅

Newsletter: https://heathersayerslehman.com/subscribe/
Instagram: https://www.instagram.com/heathersayerslehman/
LinkedIn: https://www.linkedin.com/in/heathersayerslehman

We all know how hard change and loss can be. 😞

The emotions are overwhelming, and things feel out of control, so we do many things to feel in control.

Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control.

We need to acknowledge what we’ve lost and mourn.

In this episode, we’ll peel back the onion of grief and discover that we grieve many things throughout our lives.

We often look at grief as something that we will experience after someone dies, and while yes this is true, grief also shows up in our lives in many other ways.

Grief can come in the form of any loss or change in your life, such as the loss of a person, a child, a relationship, your health, and so much more.

I talk through the grief that I am currently experiencing regarding my dad, the cognitive decline that he is experiencing, and how I am now grieving the dad that I have always known while growing up.

I will walk you through my four-step approach to working through the grieving process: acknowledging what you are going through, becoming curious about your feelings, showing yourself compassion, and then focusing on your own self-care.

I hope this episode helps if you are currently experiencing grief, and I hope that the next time you grieve something, you can remember to take care of yourself during those moments. ♥️

Resources:

On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss- Elisabeth Kübler-Ross

…..

Don’t know how to start effectively journaling? 📖

Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/

Ready to improve your self-care game? 💕

Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/

Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻‍♀️

Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/

Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼

Visit https://heathersayerslehman.com/work-with-me/ for more information.

Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼

Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅

Newsletter: https://heathersayerslehman.com/subscribe/

Instagram: https://www.instagram.com/heathersayerslehman/

LinkedIn: https://www.linkedin.com/in/heathersayerslehman