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The Abundance Formula Podcast

The Abundance Formula Podcast

Von: Jeana Oldham
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 The Abundance Formula empowers people to build abundant lives for themselves. From short motivational segments, to game changing conversations with highly successful and abundant individuals, be ready to learn the formula of common actions, thought patterns and principles that create abundant living. Whether it be your mindset, health, business or relationships, The Abundance Formula has what you need to up-level your life to the one you're called to live. A life that is purposeful, fruitful and sends a ripple effect through the world.Copyright The Abundance Formula Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Management & Leadership Seelische & Geistige Gesundheit Ökonomie
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  • Strong Summer Mini Series Part 3: Why Protein Is The Powerhouse Macro For Strength & Longevity

    Strong Summer Mini Series Part 3: Why Protein Is The Powerhouse Macro For Strength & Longevity
    Jun 27 2025
    In this Strong Summer mini-series episode, we dive into why protein is the powerhouse macro you need for strength, longevity, and vibrant health. I'll be breaking down how protein supports muscle growth, metabolism, satiety and recovery, while debunking common protein myths that hold people back from eating enough. Learn why your body needs even more protein as you age, how protein protects your brain, hormones and immune stystem and why building and maintaining muscle is the ultimate investment in your health and independence as you age. If you've ever wondered, "Am I eating too much protein?" or "Do I really need that much to see results?" this episode will give you clear, science-backed answer so you can confidently prioritize your protein intake all summer long.

    WHAT YOU WILL HEAR IN THIS EPISODE:

    • Why protein is essential for builiding and maintaining muscle, no matter your goals
    • How protein boosts metabolism and keeps you fuller longer
    • The role of protein in recovery, brain health, and horomone balance
    • Why you need more protein as you age, not less
    • How protein intake reduces the risk of frailty and supports longevity
    • Common protein myths debunked so you can eat confidently
    • Why "muscle is the organ of longevity" and how to protect it for a strong, healthy future

    LEAVE US A 5 STAR REVIEW!!!

    https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

    Related Links for Jeana Oldham

    Instagram: @jeana_oldham
    Facebook: Jeana Oldham
    Website: https://oldhamstrong.com
    Mehr anzeigen Weniger anzeigen
    32 Min.
  • Strong Summer Mini Series Part 2: Calorie & Macro Goals That Actually Work for Fat Loss, Muscle Gain & Maintenance

    Strong Summer Mini Series Part 2: Calorie & Macro Goals That Actually Work for Fat Loss, Muscle Gain & Maintenance
    Jun 19 2025
    In this episode, I break down how to set calorie and macro goals that actually work for fat loss, muscle gain, or maintenance. Learn how to calculate maintenance calories, create the right calorie deficit or surplus, and build a sustainable macro plan. We’ll cover small adjustments that drive lasting results, how to avoid plateaus, and how to match your plan to your lifestyle. Stop guessing — set calorie and macro goals that fit your body, activity level, and goals!

    Ready to take action? Track your intake and build your plan on your own, OR check out my favorite tool: 1stphorm.app/jeanaoldham

    What You Will Hear in This Episode:
    • How to set calorie goals for fat loss, muscle gain, and/or maintenance
    • How to calculate your maintenance calories and choose a calorie deficit or surplus
    • How to break down your macros for fat loss, muscle gain, and body recomposition
    • Why small calorie adjustments create sustainable fat loss and lean muscle growth
    • How to avoid weight loss plateaus and adjust your calorie plan over time
    • The truth about calorie deficits, calorie surpluses, and macro balance for long-term success
    LEAVE US A 5 STAR REVIEW!!!

    https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

    Related Links for Jeana Oldham

    Instagram: @jeana_oldham
    Facebook: Jeana Oldham
    Website: https://oldhamstrong.com
    Mehr anzeigen Weniger anzeigen
    58 Min.
  • Strong Summer Mini Series - Part 1: The Most Overlooked Pillar to Fat Loss & Energy

    Strong Summer Mini Series - Part 1: The Most Overlooked Pillar to Fat Loss & Energy
    Jun 11 2025
    Welcome to Part 1 of the Strong Summer mini series—a 4-part deep dive into the pillars I believe are absolutely essential for any real fitness transformation. Whether your goal is fat loss, building lean muscle, boosting energy, or just feeling stronger in your skin, these foundational pieces matter more than any trend or quick fix. In this first episode, we're starting with what I believe is one of the most underrated —and most transformative habits in any fitness journey. It directly impacts your body's ability to burn fat, build muscle, recover faster, regulate hunger, and even absorb nutrients from the food you eat. Most people skip over it, but once you dial this in, everything else starts working better.

    WHAT YOU WILL HEAR IN THIS EPISODE:

    • The most overlooked but essential pillar of any fitness transformation
    • How this one habit impacts fat loss, muscle growth, recovery, and energy
    • The science behind why your results might be stalling without it
    • What's actually happening inside your body when this habit is dialed in
    • Simple, actionable steps to start building this pillar into your daily routine
    • Why nailing this first piece makes every other goal easier to reach

    LEAVE US A 5 STAR REVIEW!!!

    https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

    Related Links for Jeana Oldham

    Instagram: @jeana_oldham
    Facebook: Jeana Oldham
    Website: https://oldhamstrong.com
    Mehr anzeigen Weniger anzeigen
    39 Min.

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