The Abundance Formula Podcast Titelbild

The Abundance Formula Podcast

The Abundance Formula Podcast

Von: Jeana Oldham
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Über diesen Titel

 The Abundance Formula empowers people to build abundant lives for themselves. From short motivational segments, to game changing conversations with highly successful and abundant individuals, be ready to learn the formula of common actions, thought patterns and principles that create abundant living. Whether it be your mindset, health, business or relationships, The Abundance Formula has what you need to up-level your life to the one you're called to live. A life that is purposeful, fruitful and sends a ripple effect through the world.Copyright The Abundance Formula Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Management & Leadership Seelische & Geistige Gesundheit Ökonomie
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  • Healing Pain at the Root: Rewiring the Brain for Peace, Love, and Abundance with Dr. Arlene McFarland

    Healing Pain at the Root: Rewiring the Brain for Peace, Love, and Abundance with Dr. Arlene McFarland
    Jan 22 2026
    What if your pain isn’t a problem to fix—but a story asking to be understood? In this episode, I sit down with Arlene McFarland—wife, mother, and Marriage & Family Therapist of 27 years—for a conversation that goes far beyond mere "talk therapy." We explore healing as a process of discovery, not instruction, and why true transformation can’t be told… it has to be experienced. Arlene shares her personal journey into the work she was called to do, how God has led her both before and after her cancer diagnosis, and what she’s learned about time, purpose, presence and love along the way. We unpack EMDR, emotional agility, false beliefs, and the subtle but powerful shift that happens when we stop asking “What’s wrong with me?” and start asking “What is true?”If you’ve ever felt stuck in old patterns, overwhelmed by unresolved pain, or hungry for a fuller, more abundant life—this conversation will meet you right where you are.

    WHAT YOU WILL HEAR IN THIS EPISODE
    • Arlene’s personal backstory and how faith and calling shaped her 27-year career as a therapist
    • How her cancer diagnosis transformed the way she understands time, presence, and purpose
    • What EMDR is, why it’s so powerful, and how to know when it’s the right tool
    • How Arlene guides people through healing without forcing outcomes
    • Why finding the root of pain matters more than managing symptoms and results a in permanent change
    • Why lasting transformation must be discovered—not taught or explained
    • The greatest obstacle that keeps people from living the life they were meant for
    • How to develop emotional agility instead of constantly reacting to life
    • Letting go of old beliefs and false identities that once felt protective
    • The profound shift from asking “What’s wrong with me?” to “What os actually true?”
    • Tools for separating thoughts from the thinker
    • The role of honesty—with ourselves and with God—in true healing
    • Practical ways to begin healing even when you feel overwhelmed and unsure where to start
    • What living an abundant life really means—and how to begin building one now

    LEAVE US A 5 STAR REVIEW!!!

    https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

    Related Links for Jeana Oldham

    Instagram: @jeana_oldham
    Facebook: Jeana Oldham
    Website: https://oldhamstrong.com
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    48 Min.
  • Three Words That Can Change How You Show Up Every Day

    Three Words That Can Change How You Show Up Every Day
    Jan 13 2026
    Most days, real change starts with awareness, not effort. In this episode, I’m sharing a simple daily practice built around three intentional words — words that act as anchors throughout your day and quietly reshape how you respond, decide, and show up. This isn’t about overhauling your life or setting new goals. It’s about creating repeat moments of awareness that change your trajectory in real time. If you’ve been craving more alignment, clarity, or consistency — without adding another heavy “practice” to your plate — this episode will meet you exactly where you are.

    WHAT YOU WILL HEAR IN THIS EPISODE
    • Why awareness, not effort, is the real engine of lasting change
    • How choosing three intentional words acts as daily anchors for your behavior and mindset
    • The science of why repeated, small moments of awareness shape identity faster than big goals
    • How to interrupt old patterns in real time — without force or willpower
    • Practical ways to notice when you’re off-track and bring yourself back to alignment
    • Why this practice builds self-trust and consistency, even when life feels chaotic
    • How to create a simple, sustainable routine that compounds over time
    • Real-life examples of showing up differently in parenting, work, leadership, and personal growth
    LEAVE US A 5 STAR REVIEW!!!

    https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

    Related Links for Jeana Oldham

    Instagram: @jeana_oldham
    Facebook: Jeana Oldham
    Website: https://oldhamstrong.com
    Mehr anzeigen Weniger anzeigen
    16 Min.
  • Stop Setting Goals — Build Habits That Actually Stick

    Stop Setting Goals — Build Habits That Actually Stick
    Jan 7 2026
    In the last few episodes, we’ve delved deeply into helping you know who you’re becoming — now it’s time to build the habits that support it. In this episode, we’re not talking about goal-setting, we’re talking about the systems and action steps that actually make goals possible. Because if you want a new outcome, you need new behaviors — or stronger versions of the ones you already have. This conversation is about building habits that support the life you’re moving toward, without burning out or relying on constant motivation. You’ll learn how to anchor new behaviors to your identity, why consistency always beats intensity, and how small, intentional habit shifts — even just 1% at a time — compound into massive, sustainable growth. This episode is about becoming the kind of person who naturally lives out the goals you’re setting.

    WHAT YOU WILL HEAR IN THIS EPISODE
    • Why identity always comes before habits, and habits always come before results
    • The mindset shift from “What do I want to achieve?” to “Who do I want to become?”
    • Why a goal without habits is just a wish
    • How consistency beats intensity (and why high performers don’t live in burnout mode)
    • The power of improving just 1% at a time — and how that compounds over weeks, months, and years
    • How to raise awareness of your current habits before trying to change them
    • Simple ways to audit your good and bad habits by life category or value
    • How to use habit stacking to make new behaviors feel automatic
    • Real-life examples of anchoring habits to routines you already have
    • Why your environment matters more than willpower
    • How to lower friction for good habits and raise friction for bad ones
    • How the people you surround yourself with influence your behavior more than motivation
    • Why accountability — personal and social — accelerates habit change
    LEAVE US A 5 STAR REVIEW!!!

    https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

    Related Links for Jeana Oldham

    Instagram: @jeana_oldham
    Facebook: Jeana Oldham
    Website: https://oldhamstrong.com
    Mehr anzeigen Weniger anzeigen
    35 Min.
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