Welcome back to The 5R Method! In today’s episode, Dr. Marina Yuabova brings clarity to the final phases of the 5R approach: Restore and Regulate. While detoxing and replacing nutrients are common steps in healing, our hosts shine a light on what it really takes to rebuild the body’s energy and maintain lasting wellness. Through powerful patient stories and relatable analogies, think “bank accounts” of energy, and why rest is as vital as action, you’ll learn why real healing extends far beyond managing symptoms, supplements, or sheer discipline.

Discover the crucial role of mitochondria, how stress and inflammation quietly sabotage progress, and why true restoration means teaching your body to thrive, not just survive. Whether you’re struggling with fatigue, chronic pain, or just trying to optimize your health, this episode unpacks why so many people plateau, and how to finally break the cycle. If you’re ready to understand the rhythm of health and how to sustain results for life, you’re in the right place.

Timestamps:

00:00 "Detox, Restore, and Regulate"

03:26 "Survival vs. Restoration Balance"

07:29 "Inflammation: The Silent Thief"

11:33 "Factors Impacting Healing and Repair"

15:04 "Balance Energy, Listen to Body"

17:45 "Reducing Inflammation for Healing"

21:21 "PCOS, Fertility, and Medications"

26:29 "Hypothalamus: Restoring Body's Balance"

27:21 "Fixing Broken Brain Signals"

33:09 "Optimizing Thyroid via Gut-Liver"

35:21 "Closing the Healing Loop"

39:18 "Listen to Your Inner Rhythm"

41:20 "Personalized Healing Protocols"

44:13 "Building Safety, Healing Gradually"

48:46 "Choose Growth Through True Healing"

Show Website - https://the5rmethod.com/

Show Host - https://www.linkedin.com/in/drmarinayuabova

National Wellness Group - https://www.nationalwellnessgroup.com/

Media Partner - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to The 5R Method! In this episode, Dr. Marina dives into the third R: Replace. Despite living in a world overflowing with food options, most of us are surprisingly depleted, and simply eating healthy isn’t enough to refuel our bodies. Dr. Marina explains why modern deficiencies are so widespread, from overused soils to inherited nutrient gaps, and why customized replenishment, not one-size-fits-all supplements, is key to true healing. You’ll discover how the right nutrients, targeted therapies, and a smart approach can bridge the gap between detox and recovery, helping you operate at your fullest potential. Plus, hear real stories of transformation, whether it’s renewed energy, improved mood, or restored fertility, that illustrate how “replacing” what’s missing is the turning point to lasting wellness. Ready to find out what your body truly needs to thrive? Let’s get started!

Timestamps:

00:00 "Detox Requires Proper Preparation"

05:57 "Common Nutrient Deficiencies Explained"

07:29 "Nutritional Decline in Modern Food"

12:05 Digestive System's Key Role Explained

13:57 Healing and Vulnerability Cycle

17:46 "Nutrients and Hormones Depletion Insights"

20:25 "Sleep, Screens, and Triggers"

23:56 "Healing Through IV and Peptides"

26:47 "Reducing Inflammation for Immunity"

29:36 "Weight Loss Starts with Nutrition"

35:01 "Fuel Your Body to Heal"

35:47 "Thanks, Dr. Marita"

Show Website - https://the5rmethod.com/

Show Host - https://www.linkedin.com/in/drmarinayuabova

National Wellness Group - https://www.nationalwellnessgroup.com/

Media Partner - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to The 5R Method, where we dig deep into the science and soul of true healing. In today’s episode, Dr. Marina Yuabova unlocks the secrets of the second R: Remove. Are toxic burdens, both physical and emotional, draining your energy, sabotaging your health, and leaving you feeling rickety at your core? From hidden parasites and environmental toxins to the generational traumas imprinted on a cellular level, you’ll discover why detoxification is essential before layering on nutrients or treatments.

Dr. Marina shares clinical insights, reveals surprising root causes behind chronic conditions, and explains practical steps to lighten your toxic load at home. You’ll learn how sleep, emotional resilience, and understanding your body’s unique elimination systems can pave the way for lasting wellness. Tune in for a transformational conversation that reframes how we nourish, cleanse, and care for ourselves: body, mind, and spirit.

Timestamps:

00:00 Understanding Autoimmune Health Factors

04:40 Emotions Impact Physical Health

09:52 Personalized Holistic Nutrient Program

12:00 Green Juice: Listen to Your Body

15:12 Monitoring Digestive and Urinary Health

18:23 Human Adaptation and Responsibilities

21:12 Refugee Struggles and Guilt

25:18 "Embracing Strength and Femininity"

30:03 "Beauty Comes From Within"

33:17 "Uncovering Surprising Root Causes"

33:58 "Emotional Trauma and Health Insights"

39:52 "Learning to Offer Help Thoughtfully"

41:18 "Family Support During Illness"

44:56 "Seasonal Nutrition and Health Priorities"

47:52 "Vitamin D and Holistic Health"

Show Website - https://the5rmethod.com/

Show Host - https://www.linkedin.com/in/drmarinayuabova

National Wellness Group - https://www.nationalwellnessgroup.com/

Media Partner - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”