Learn about the 5:2 diet in this bite-sized guide. If you want to lose weight and improve your heath this popular intermittent fasting approach might be what you are looking for.

I touch on the science behind intermittent calorie restriction, practical tips for following the diet, potential health benefits, including improved blood sugar control and heart health, and who should avoid this eating plan. Perfect for anyone wondering if the 5:2 diet is right for their weight loss journey.

This episode is part of my weight loss diet mini series, exploring different approaches to healthy eating and sustainable weight loss.

Take a look at this article if you want to dive deeper into the 5:2 diet.

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The Fast Diet

Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial | Lifestyle Behaviors | JAMA Internal Medicine

What is the 5:2 diet? | Good Food