In this powerful episode of The Three Mantras Podcast, I sit down with Beau Baker from Lighten Up with Beau for a raw and heartfelt conversation about life, loss, spirituality, and what it really means to be human. We dive into everything from reflections on the Olympic Games, to honoring the beautiful soul of Eric Dane, to exploring the judgments we place on others—and ourselves. This episode is about the paradox of growth: striving to evolve spiritually while still embracing our imperfect humanity.

If you’ve ever wondered how to balance awakening with authenticity, elevation with emotion,

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In this episode of The Three Mantras, I talk about something we’ve all felt — disappointment.
When the New England Patriots lost the Super Bowl, I felt it more than I expected. I wanted that win. I prayed for it. I believed it would happen.
But it didn’t.
And that moment led me to a bigger realization about life, faith, and control.
We all want the great job, the beautiful relationship, the perfect outcome. We ask. We pray. We visualize. But sometimes… it doesn’t go our way.
I also open up about my dad’s illness — the fear, the emotion, and the helplessness of wanting someone you love to be healed. What do you do when you ask for something deeply… and it doesn’t happen the way you hoped?
In this conversation, we explore:
* How to deal with disappointment without losing faith
* What prayer really means
* Letting go of outcomes
* Trusting that life may be working in ways we can’t see
If you’ve ever struggled with unmet expectations or questioned why things didn’t unfold the way you wanted — this episode is for you.
Subscribe for more episodes of The Three Mantras — conversations about mindset, faith, discipline, and living with intention.

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On this episode of The Three Mantras Podcast, I’m joined by Ritchie Blair, Founder and CEO of ALYST Health, for a funny and insightful conversation about perception, calm reactions, and what really matters in life. Drawing from over 20 years in the recovery field, we explore how staying calm can de-escalate chaos, help others in crisis, and turn stressful moments into clarity—and sometimes even laughter.

Because we both work in the business of helping others, we share how calm reactions have allowed us to de-escalate intense situations, soothe people in crisis, and turn moments of chaos into moments of clarity and success. The lesson is simple but profound: when you stay calm, you stay in control.

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