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  • Episode 18 - Chatting Personal Growth and Expansion Through Motherhood with Katelyn Hodgson

    Episode 18 - Chatting Personal Growth and Expansion Through Motherhood with Katelyn Hodgson
    Mar 29 2025
    I (Krista Kayser) aka The Vibe Curator am joined by writer, author, mother, post-partum doula, Katelyn Hodgson. Katelyn and I discuss the challenges of balancing work and family life, particularly for mothers, while emphasizing the importance of recognizing and supporting mothers, not just focusing on babies. Katelyn shares her experiences of having three children, each bringing a different purpose and lesson to her life. Katelyn discusses the importance of intentional parenting and embodying the qualities one wants to possess as a parent. She emphasizes that consistency in one's actions and alignment with one's values are key to effective parenting. Our conversation touches on the challenges of breaking generational cycles and the importance of taking responsibility as an adult. Katelyn shares her personal journey of reconnecting with her motherhood and postpartum experiences, highlighting the lack of support she faced. We discuss her journey as an author and Katelyn introduces her upcoming 14-day self-study program aimed at helping mothers reconnect with their daughters, and for more info on this and her oracle decks, head to her Instagram @kate_nurtured

    Get In Touch:

    Katelyn IG:@kate_nurtured

    Podcast IG: @the1111update
    Krista IG: @the.vibe.curator
    Email: thevibecurator@outlook.com
    Book a Reading: The Vibe Curator
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    1 Std. und 32 Min.
  • Episode 17 - Chatting Grief, Music, Mental Health and Healing with Missy Knott

    Episode 17 - Chatting Grief, Music, Mental Health and Healing with Missy Knott
    Mar 14 2025
    I (Krista Kayser) aka The Vibe Curator welcomes award-winning singer and songwriter, Missy Knott, who performs as Singing Wild Rice Girl and is the founder of Wild Rice Records. Missy and I discuss our history of how we both met after losing our respective fathers and how our grief informed that era for both of us. We talk about Missy's early career and the highs and lows that came along with it, healing from trauma and relationships. I share about the impact alcohol and addiction has played in my family and we share our mutual sobriety from alcohol. Missy discusses her journey of self-discovery and cultural identity, sharing her experiences of growing up in a traditional Anishnaabe community and later embracing her Indigenous heritage, finding her voice as Singing Wild Rice Girl. Missy discusses her journey in motherhood, navigating relationships as a Mom and as a human in general. We talk about the need for community and connection, as well as so much more!

    Get In Touch:

    Missy IG: @singingwildricegirl
    Spotify: Missy Knott

    Podcast IG: @the1111update
    Krista IG: @the.vibe.curator
    Email: thevibecurator@outlook.com
    Book a Reading: The Vibe Curator
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    1 Std. und 14 Min.
  • Episode 16 - Chatting Human Design, Neuro-Energetic Encoding and More with Matalya Onuoha

    Episode 16 - Chatting Human Design, Neuro-Energetic Encoding and More with Matalya Onuoha
    Feb 28 2025
    I (Krista Kayser) am joined by my internet friend, Human Design Specialist of Rewrite Coaching,
    Matayla Onuoha. We explore authenticity on social media and the power of Human Design, a system that combines ancient wisdoms with quantum physics to help individuals better understand themselves and navigate life. Matalya shares how her journey into Human Design began after a life-changing reading, leading her to incorporate it into her coaching practice. She discusses the connection between Human Design and astrology, and how both enhance self-awareness. Matalya also reflects on her spiritual path, growing up in a religious family and now embracing a more personal spirituality. She shares how she blends this with coaching tools like neuro-energetic encoding and NLP to help clients achieve their goals. We delve into how Human Design impacts relationships, especially within Matalya’s family, helping her understand her husband’s and children’s unique energies. She explains how this knowledge guides her parenting approach and strengthens family dynamics. Matalya shares the importance of alignment in achieving abundance and encourages listeners to explore their own Human Design for greater self-understanding and growth.

    Resources:

    Human Design: Discover the Person You Were Born to Be by Chetan Parkyn
    The Jovian Archive
    Get Your Human Design Chart (Free Energetic Blueprint)
    Prosperity Path Archetype Quiz

    Get In Touch:

    Matalya IG: @rewrite.coaching
    TikTok: @rewrite.coaching
    Website: rewritecoaching.co

    Podcast IG: @the1111update
    Krista IG: @the.vibe.curator
    Email: thevibecurator@outlook.com
    Book a Reading: The Vibe Curator
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    1 Std. und 34 Min.
  • Episode 15 - Chatting Meditation, Psychedelics and Writing with Danielle Prescod

    Episode 15 - Chatting Meditation, Psychedelics and Writing with Danielle Prescod
    Dec 15 2024
    I (Krista Kayser) am joined by the incredibly accomplished and talented Danielle Prescod. Danielle is an author, content creator and journalist. In this episode we deep dive Danielle's spiritual journey from growing up going to church, to an influencer trip to Canyon Ranch which introduced her to so many important modalities, including meditation. Danielle also speaks on the importance of surrender and self-love. Danielle shared her struggles with self-worth and her journey towards self-love, including overcoming an eating disorder, the challenges of being a self-employed writer and the importance of discipline in maintaining a spiritual practice. Danielle emphasized the need to remain open and receptive to creative ideas, even when faced with distractions or numbing behaviors and shares her experience with psychedelics as a way to connect to herself. Danielle shares her experience with the book Calling In The One, her favourite resources and what she wishes she knew when setting out on this spiritual journey.

    Resources:

    Insight Timer App
    Law of Attraction Changed My Life Podcast
    The Source by Dr. Tina Swart

    Get In Touch:

    Danielle IG: @danielleprescod
    Email: danielle.prescod@gmail.com
    Website: www.danielleprescod.com
    Books: Token Black Girl + The Rules of Fortune

    Podcast IG: @the111update
    Krista IG: @the.vibe.curator
    Email: thevibecurator@outlook.com
    Book a Reading: The Vibe Curator
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    1 Std. und 20 Min.
  • Episode 14 - Chatting Bravo, Fashion, and Astrology with Stars X Alyssa, Alyssa Polinsky

    Episode 14 - Chatting Bravo, Fashion, and Astrology with Stars X Alyssa, Alyssa Polinsky
    Dec 1 2024
    I (Krista Kayser) am joined by my friend, Summer House Guest, Tarot Reader, Fashion Designer, Astrologer and Author Alyssa Polinsky aka StarsXAlyssa. You may have caught Alyssa on season 8 of Summer House on Bravo TV. We met through Instagram in 2020 when Alyssa started her Bravo Astrology meme page and have maintained a friendship since. In this episode we delve into Alyssa's incredible fashion background, her heritage, growing up in a Mexican neighborhood, and her spiritual awakening, which she described as a "meltdown" due to her struggles as a working mom and her career. She found solace in astrology and tarot readings, which became a significant part of her life. We also talk about what it's like to film readings for a reality show, the importance of intuition and everyday practices in witchcraft, the separation of career from personal goals, and the need for personal practices that bring fulfillment and contribute to one's legacy. Alyssa talks about writing her new book and where her astrology practice is heading, and so much more!

    Resources:

    Chani App
    Time Passages App

    Alyssa's Amazon Storefront Astrology + Tarot Books Here

    Crystals:

    Black Tourmaline, Blue Kyanite, Rose Quartz, Fire Opal, Sulphur

    Get In Touch:

    Alyssa IG: @starsxalyssa
    Email: StarsXAlyssa@gmail.com
    Website: www.starsxalyssa.com
    Offerings: Book A Reading

    Podcast IG: @the111update
    Krista IG: @the.vibe.curator
    Email: thevibecurator@outlook.com
    Book a Reading: The Vibe Curator
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    1 Std. und 30 Min.
  • Episode 13 - Chatting Spiritual Coaching, Numerology and Trusting Your Intuition with Bianca Elliott

    Episode 13 - Chatting Spiritual Coaching, Numerology and Trusting Your Intuition with Bianca Elliott
    Nov 15 2024

    I (Krista Kayser) am joined by the ethereal and multitalented Bianca Elliott. Bianca is a Spiritual Coach, Reiki Master, Numerologist, Tarot + Oracle Reader and offers her incredible wealth of modalities, knowledge and intuition through Soullo. We met through Instagram in 2020 through a mutual connection with our Reiki Master. In this episode we deep dive into the multitudes that Bianca and her practices and disciplines contain and how the focus around. Bianca shared her spiritual journey, starting from her childhood when her parents divorced and she was exposed to meditation and spirituality through her mother. This exposure helped her develop tools for self-care and reflection, particularly through journaling. Bianca shares that her spiritual awakening was further deepened during her recovery from an eating disorder in her early twenties, which taught her to love herself and find compassion. Bianca shared her trust in the universe and her belief in the power of intention, citing her past experiences as evidence. She also talked about her grief after her father's death and how she actively sought signs of love and magic in her life. Bianca shares the tools and resources that are paramount for her and so, so much more.

    Get In Touch:

    Bianca IG: @soullowellness
    Email: bianca@soullo.com
    Website: www.soullo.com
    Offerings: Soullo Services

    Podcast IG: @the111update
    Krista IG: @the.vibe.curator
    Email: thevibecurator@outlook.com
    Book a Reading: The Vibe Curator
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    1 Std. und 47 Min.
  • Episode 12 - Chatting Astrocartography, Spirituality and Personal Growth with Lucy Marr

    Episode 12 - Chatting Astrocartography, Spirituality and Personal Growth with Lucy Marr
    Nov 1 2024
    I (Krista Kayser) am joined in person by the wonderful Lucy Marr of Lucy Marr and the Stars . Lucy practices astrocartography, astrology, tarot yoga, and reiki. In this episode we discuss what astrocartography is, the profound astrocartography reading she did Lucy did for Krista, how Lucy found the disciplines and modalities that she uses and the authenticity and honesty her practices are built upon. We talk about the importance of community building, gratitude, travel, and trust in oneself. Lucy shares her experience with people pleasing, her family's religious and academic background, the historical connection between astrology and astronomy, her spiritual journey so far, including a negative experience at a yoga teacher training, and the importance of spiritual boundaries. Lucy pulls a card for Krista and shares her favourite resources - including some astrology books listed below. *We recorded this episode on the Full Moon in Aries

    Resources:

    Apps: Chani
    Time Passages

    Astro.com for charts and astrocartography

    Authors: Dane Rudhyar, Steven Forrest, Chani Nicholas, Aliza Kelly

    Books: The Only Astrology Book You'll Need by Joanne Woolfolk, Astrology of the Soul by Jane Spillers and other works of Jane Spillers, Sextrology by Starsky + Cox

    Get In Touch:

    Lucy IG: @lucymarrandthestars
    Book A Reading: Lucy Marr And The Stars
    Website: www.lucymarrandthestars.com

    Podcast IG: @the111update
    Krista IG: @the.vibe.curator
    Email: thevibecurator@outlook.com
    Book a Reading: The Vibe Curator
    Website: www.thevibecurator.ca
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    1 Std. und 41 Min.
  • Episode 11 - Chatting Duality, Expansion, Human Design and Humanity with Steph Thornton

    Episode 11 - Chatting Duality, Expansion, Human Design and Humanity with Steph Thornton
    Oct 17 2024
    I (Krista Kayser) am joined in person by the incredible Steph Thornton. Steph designs brands, builds websites, and offers various forms of support with being a human and running a business through The Tenth House. In this episode we deep dive into some Human Design depths, talk about astrology and seeking to understand oneself, accepting and honouring the duality within, and how it can be hard to accept that we contain multitudes. Steph shares her journey through finding Human Design and how it has changed and shaped her life. We discuss the intentionality of Steph's business, her experience as a mother, entreprenuer and spiritual being. Steph shares the tools and resources that are paramount for her - including somatic movements and expression. We also discuss the challenges and feelings of helplessness with the state of the world, late stage capitalism, and the importance of conversation and community. Steph also goes through Krista's Human Design Rave Chart and offers some validating insights.

    Resources:

    The Tenth House Articles

    Get In Touch:

    Steph IG: @steph___thornton
    Email: steph@thetenthhouse.ca
    Website: www.thetenthhouse.ca

    Podcast IG: @the111update
    Krista IG: @the.vibe.curator
    Email: thevibecurator@outlook.com
    Book a Reading: The Vibe Curator
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    1 Std. und 49 Min.