Please message us! We’ll pin to the episode, and would love a dialogue.

Lt. Col. Grossman believes that our troops are not victims. He believes that reframing traumatic experiences as an opportunity for growth will allow returning heroes to have happy and healthy lives. The same mindset goes for law enforcement officers.

LEOs experience frequent trauma at work - I don't need to explain all the types. This can make you, or this can break you. Let's become stronger instead of breaking. Dave Grossman is on our side, and wants to see us do well day in, day out and into retirement.

-LEO

About the Colonel | Grossman Academy

Welcome to Grossman on Truth - Grossman on Truth

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Please message us! We’ll pin to the episode, and would love a dialogue.

I know, I know. You came back for more of Lt. Col. Dave Grossman. His next episode will release on Tuesday, so just hang tight! This one seemed fitting to release in tandem with his first interview.

I have personally experienced significant sleep issues to the point of seeing an insomnia doctor. What she told me over the course of several sessions I have done my best to put in this short episode.

If you're not sleeping, expect mental decline and physical health issues.

We all tend to try to self-treat and figure out what's going on. Unfortunately, sometimes the real solutions are counter intuitive.

Let's get your sleep on track so that you can live a long life of mental and physical health.

-LEO

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

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Please follow on FB and Substack at links below! Substack contains true stories from my perspective. Follow / subscribe on your favorite platform to continue to get my perspective and those of my interviewees!!!

THANK YOU!

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Please message us! We’ll pin to the episode, and would love a dialogue.

Meet the Colonel!

I met Lt. Col. Grossman (US Army - Retired) at a class in South Georgia over a decade ago. We were both students in a shooting / fighting transition class. He signed his book for me and wrote a nice personal note.

As a former Marine, I heard him speak several times. Col. Grossman regularly speaks with troops headed to combat. He has authored almost two dozen published books, most famously On Combat and On Killing.

Lt. Col. Grossman speaks in depth on the issue of sleep in the law enforcement and military communities, and the lasting effects that come with it.

Thank you, sir, for coming on - it was my honor to speak with you (and Charlie, of course) and help you spread the good word.

-LEO

About the Colonel | Grossman Academy

Welcome to Grossman on Truth - Grossman on Truth

Support the show

Please follow on FB and Substack at links below! Substack contains true stories from my perspective. Follow / subscribe on your favorite platform to continue to get my perspective and those of my interviewees!!!

THANK YOU!

https://www.facebook.com/share/1H5EuzAjrH/?mibextid=wwXIfr

https://substack.com/@chase718403