This week, Tess sits down with nutritionist, author, and TV host Zoe Bingley-Pullin for a refreshingly real chat about food, hormones, and feeling your best! Trained at Le Cordon Bleu in London, Zoe is known for making nutrition simple, enjoyable, and actually doable! No fads, just smart changes that last. As WelleCo's newest ambassador, she reveals the supplements she swears by, busts wellness myths, and shares the insider tips that can transform your energy, gut health, and hormones without the overwhelm.

In this episode

• The life shift that inspired Zoe’s latest book
• How food became Zoe’s freedom
• Why gluten feels different in Europe
• Soil depletion, cheap manufacturing & hidden health impacts
• Smart supplementation: gut, energy & hormone health
• Tess & Zoe’s must-have WelleCo products
• The protein myth affecting women’s health
• Hormones decoded: stress, reproductive, and balance
• Tracking kids’ food and surprising insights
• Foods for hormone balance & rethinking intermittent fasting
• The role of zinc, soy truths, and supplement shopping tips
• Navigating perimenopause & menopause with grace
• Liver health, skin “glow-ups,” and Zoe’s favourite recipes

Mentioned:

Episode sponsor: This ep is brought to you by WelleCo premium, plant-based supplements designed to elevate your energy, support your gut, and balance your hormones from the inside out.

Discount code for listeners 15% off sitewide (use code: TESSTALKS15)

Eat your way to healthy hormones! Shop Zoes books here

Follow Zoe on Instagram: @zoebingleypullin

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In Part 2 of my chat with Nick Bell, we dive into the bold moves, biohacking obsession, and business mindset that keep him at the top of his game. From fending off a stalker to buying a company for $289 million in under a month, Nick shares the unfiltered truth about scaling fast, making killer pitches, and investing millions into cutting-edge wellness treatments. It’s part business masterclass, part health experiment and completely unpredictable.

In this episode:

• The stalker story that sparked the launch of Removify
• Selling WME after hitting $300M in revenue
• How he’s now acquiring a business for $289 million in under a month
• What makes a pitch land: confidence, clarity, and knowing your numbers
• Viewing business as the ultimate game and why he’s still hungry to win
• Spending millions on biohacking and wellness
• Stem cell therapy, gene therapy, and self-experimentation
• How an ice bath helped repair his heart after COVID
• Morning and night routines for staying sharp
• The emotional side of success, acne, and taking care of yourself

Mentioned:

Thanks to our sponsor, Wanderlust Wellspring Australia’s biggest biohacking summit. Join world-leading experts on October 25–26 on the Gold Coast for two days. Purchase tickets by clicking this link & follow @biohackau to learn more!

Join the biohacking summit now: click this link

Follow Nicks podcast: @getharderpodcast

Follow Nick Bell on Instagram: @nickbellau

Follow me on Instagram:@tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

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Nick Bell is one of Australia’s most successful self-made entrepreneurs, and in Part 1 of our conversation, he shares how he went from a uni dropout with no clear direction to building and selling businesses worth hundreds of millions. We talk about his early failures, the business that crumbled after a personal fallout, and the lessons that shaped his approach to leadership, hiring, and staying ahead in a competitive market. Nick is raw, unfiltered, and full of insights you won’t find in a textbook!

In this episode:

• Dropping out of uni and rejecting the “safe” corporate path
• Launching a skincare brand at 28 inspired by his own skin struggles
• Starting a digital marketing agency from scratch with cold calls
• The collapse of a business after a personal fallout with a partner
• Why he refuses to hire from the corporate world
• Leading over 5,000 staff and the importance of strong leadership
• The near-collapse of a business after stepping away too soon
• Why degrees aren’t always relevant and what he’d tell his 18-year-old self
• The value of upskilling and avoiding complacency

Mentioned:

Thanks to our episode sponsor, NaturoBest! Creating a healthier world, one baby at a time. Use code TESSTALKS15 for 15% off your first order.

Shop Naturo Best now: naturobest.com.au

Follow Nicks podcast: @getharderpodcast

Follow Nick Bell on Instagram: @nickbellau

Follow me on Instagram:@tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.