Ten Oxen: Mindfulness and The Creative Process Podcast Titelbild

Ten Oxen: Mindfulness and The Creative Process Podcast

Ten Oxen: Mindfulness and The Creative Process Podcast

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 In this podcast, we explore the connection between mindfulness and creativity. I’m your host Mariana Tirsa; a singer-songwriter, performance artist, and mindfulness coach. This is for you if you’re an artist, writer, musician, business professional, or entrepreneur. Here I will share mindfulness meditations to support the creative process and share conversations with creatives who utilize the practice of mindfulness in their life and creativity.Copyright 2023 All rights reserved. Kunst Spiritualität Ökonomie
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  • Episode 1: Calm Your Inner Critic Mindfulness Meditation

    Episode 1: Calm Your Inner Critic Mindfulness Meditation
    Nov 18 2023

    Episode 1! Learning to be OK with imperfection is such an essential practice when you want to be creative. So much that we do as we create is imperfect and so many of us struggle with perfectionism. In this short guided mindfulness meditation, we explore how cultivating a loving attitude of "OKness" can help counter the voice of the inner critic.

    This is my first episode and it is IMPERFECT. It is sufficiently OK though to share! I calmed my inner critic :)

    Peace,

    Mariana
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    13 Min.
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