In this episode, Wendy speaks with social neuroscientist and contemplative researcher Tania Singer. Tania is a world leader in studying empathy and compassion, and her pioneering work explores the interpersonal aspects of the brain and contemplative practice. This conversation covers many topics, including:

• her lifelong fascination with social interactions;
• foundational studies on empathy in the brain;
• distinguishing the physical vs. emotional aspects of pain;
• a chance meeting with Mind & Life and critical insights from a Buddhism-science collaboration;
• the difference between emotion contagion, empathy, and compassion;
• exploring the trainability of empathy and compassion;
• schadenfreude in the brain;
• empathy burnout and compassion as an antidote;
• the importance of correlating subjective reports with brain scans;
• a landmark longitudinal study of training different aspects of meditation;
• why what you practice really matters;
• contemplative dyads and the power of practicing with another person;
• the benefits of dyads for the negative effects of COVID lockdown;
• moving dyad work into schools and hospitals;
• shifting from studying individual change to systems change;
• and the role of contemplative science amidst current societal challenges.

Full show notes and resources