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In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness industry, and evolve as trainers in a constantly changing space.

The heart of this episode is our 2026 fitness predictions where we share what trends we think are on the rise. From how people want to work out to how trainers are adapting their businesses, this conversation offers a forward-looking take on where fitness is headed next...maybe lol who knows we are just two fitness girlies.

If you’ve ever wondered what personal trainers say when no clients are around, or you love staying ahead of fitness and wellness trends, this episode feels has real talk about the business of fitness.

Connect with Kiley:

Instagram

Website

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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90 Years of Wisdom: A Chat with My Grandpa on His 90th Birthday

This episode of Talk Your Abs Off is one of the most special conversations I’ve ever recorded.

I’m sitting down with my grandpa as he celebrates his 90th birthday to talk about life, longevity, and what it really takes to stay active, strong, and independent as we age. At nearly 90 years old, he still lives on his own, maintains a large home on 10 acres, chops wood, gardens, lifts weights, walks regularly, and continues to move through life with intention.

In this conversation, we reflect on his upbringing on a farm in South Dakota, his time serving in the U.S. Army, and the early adulthood experiences that shaped his lifelong relationship with movement. We talk about how decades of physical work, including time spent as a mechanic, helped build a strong foundation, and how staying active never stopped being a priority as life changed.

We also discuss what aging well truly looks like — not extreme workouts or chasing fitness trends, but consistency, maintaining muscle, fueling the body with enough protein, and continuing to move in ways that feel realistic and sustainable. My grandpa shares why walking is such an important place to start, why strength training matters at every age, and how even light weights done regularly can make a meaningful difference.

This episode touches on navigating setbacks without giving up, including managing aches and injuries while continuing to stay active. We also talk about the role of mindset, routine, and community, and why it’s never too late to start moving — whether you’re in your 30s thinking ahead or later in life wondering if beginning is still worth it.

This conversation is deeply personal for me. My grandparents have been my biggest cheerleaders throughout my life, and now I’m grateful to support my grandpa in this season. His approach to movement, food, and consistency has influenced how I coach and how I think about longevity, and I hope his story inspires you to prioritize strength, independence, and quality of life for years to come.

Happy 90th birthday, Grandpa!

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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In this episode of Talk Your Abs Off, we dive into one of the most common struggles people face every January: how to set goals that actually last beyond the first few weeks of the new year. I’m joined by Paul Wagner, a licensed mental health counselor, who breaks down the psychology behind motivation, mindset, and why our best intentions sometimes fizzle out faster than we’d like.

We explore why motivation drops off after the new year rush, the power of intention-setting, and how to go beyond the typical SMART goals to create goals that feel aligned, attainable, and meaningful. You’ll hear simple mindset shifts that can keep you moving even when the “sparkle” of a new routine wears off, plus how to avoid the all-or-nothing thinking patterns that derail so many people.

We also talk about what it really means to have a strong support system, and how to ask for help in a way that feels good. Our conversation covers navigating unsupportive people, food pushers, and those who always seem to one-up your goals, so you can stay grounded in what you truly want.

For neurodivergent listeners, we touch on helpful tools and strategies that support consistency, structure, and motivation in a way that works with your brain, not against it. And to wrap things up, my guest shares the number one mindset shift he wishes more people made when approaching personal growth, goal setting, and long-term change.

If you’re setting resolutions, intentions, or new routines this year, this episode will help you do it with more clarity, confidence, and compassion.

Connect with Paul:

Instagram:

https://www.instagram.com/paul_wagner_lpc/

https://www.instagram.com/psychedtopractice/

Website:

https://www.psychedtopractice.com/

Connect with Abby:

Instagram: https://www.instagram.com/coachabbyclapper/

Facebook: https://www.facebook.com/coachabbyclapper

YouTube: https://www.youtube.com/channel/UCwENBJ3ae13Cv0B41wtD2PQ

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.