This episode touches on a lot of different topics, including the Super Bowl, Kanye West’s antics, nutrition struggles, AI paranoia, and general gym talk.

Is Ozempic a cheat code for weight loss? In this episode, we dive into the wild world of dieting, calorie tracking, and how drugs like Ozempic and peptides are changing the game. We also give a one-week update on our 75 Hard challenge—how we’re feeling, what’s been the hardest part, and if we’re already regretting it. Plus, we talk about the sacrifices we make to stay shredded, why some people think calorie counting is 'toxic,' and go off on some classic tangents—near-death experiences, wild Vegas trips, and the real cost of bulking.

We’re officially starting 75 Hard—again. In this episode, we talk about what we’ve learned from past attempts, our game plan for success, and the struggles of getting back into a strict routine. From meal prepping and fasting strategies to avoiding late-night snacks, we break down how we plan to push through the next 75 days.

But it’s not just about fitness. We also get into Instagram’s wild new update that exposes people’s likes, our unexpected celebrity encounter, and our new backyard workout setup. Plus, we’ve got a ridiculous bet on the line for whoever loses the challenge.

Will we survive 75 Hard? Or will one of us end up with cake in our face?